Mediterranean Chicken Skillet (One Pan, 41 g Protein)
This Mediterranean chicken skillet is the dinner I make when I want the whole kitchen to smell like garlic, oregano...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,832 articles20+ years coaching7 martial arts
More articles
How to Peel and Cut Oranges for Juicing (Fastest Methods)
Top, bottom, then strips: the 15-second way to peel an orange for juicing. Three methods, how much pith to leave...
Supplements for Women Over 50: What’s Worth Taking
The best supplements for women over 50 are a short list: vitamin D, vitamin B12, calcium only if food falls...
Best Adjustable Dumbbells for Women: 8 Compact Picks for a Home Gym
Affiliate note As an Amazon Associate I earn from qualifying purchases. Setting up a home gym? See my home workout...
Greek Yogurt Dinner Rolls (No Yeast, 6 g Protein)
Fresh rolls make a holiday table feel finished, but yeast dough takes hours you do not have on Christmas Day...
Emotional Eating and Weight Gain: Breaking the Cycle
Emotional eating and weight gain are linked through a simple, frustrating loop. Eating to cope adds calories you did not...
Peanut Noodles with Chicken (25 Minutes, 46 g Protein)
Peanut noodles with chicken are the takeout order that translates to a home kitchen almost perfectly — the sauce is...
Non-Stimulant Weight Loss Support: What Actually Works
There's a large, quiet group of women the supplement industry keeps failing: the ones who can't do stimulants — or...
Fad Diet Examples: 15 Popular Diets, Honestly Rated
The most common fad diet examples include the cabbage soup diet, the grapefruit diet, juice cleanses, the lemonade cleanse, the...
Lower Body Strength Training: Best Leg Exercises
Lower body strength training comes down to four movements: squat, hinge, lunge, and bridge. Train them two days a week...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.