BJJ vs Muay Thai: Which Should You Actually Train?
BJJ vs Muay Thai, compared honestly: the inverted contact question, the fitness numbers, the after-40 body tax, and which art...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,832 articles20+ years coaching7 martial arts
More articles
How to Do a Pull-Up: A Beginner Plan for Women
How to do a pull-up: hang from a bar with an overhand grip just wider than your shoulders, pull your...
Reds Powder for Runners: Endurance Benefits
I ran track in college, and for a long time the standard nutrition advice for runners was little more than...
Stretch Out Strap Review: Is It Worth It for Women With Tight Hips and Hamstrings?
Affiliate note This page contains affiliate links, including Power Systems links through CJ. I only recommend products I use myself...
Savory Cottage Cheese Bowls, 3 Ways (5 Minutes, 39 g Protein)
A savory cottage cheese bowl is the fastest high-protein lunch I know, and it needs no stove. A cup of...
New Year Weight Loss Plan: A Realistic 4-Week Restart
A realistic New Year weight loss plan adds one habit per week instead of changing everything on January 1. Over...
How to Reduce Foam When Juicing (and Get Rid of Pulp)
Foam is air whipped into juice by a spinning juicer, and it is harmless. Five 30-second ways to remove it...
Meditation for Women Over 40: A Simple Healthy Aging Habit
Meditation for women over 40 is a simple way to handle midlife stress, support better sleep and steady your focus...
Magnesium for Women Over 40: Benefits and Best Type
Magnesium for women over 40 supports sleep, muscle function, regular digestion, blood sugar and bone. The RDA is 320 mg...
Does Meditation Work? An Honest Look at the Research
Does meditation work? For many people, yes, but in a modest, steady way, not a magical one. Research suggests regular...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.