Why Do I Cry When I Meditate? What It Means
Why do I cry when I meditate? Usually because slowing down gives feelings you have been too busy to notice...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,832 articles20+ years coaching7 martial arts
More articles
Why Do I Feel Weird When I Meditate? 12 Common Sensations
Why do I feel weird when I meditate? Because you are finally paying close attention to your body, and it...
Why Do I Fall Asleep When I Meditate? 7 Fixes
Why do I fall asleep when I meditate? Most often because your body is short on sleep, and meditation is...
Meditation for Anxiety: What It Can and Can’t Do
Meditation for anxiety can be a helpful, low-cost tool. Research suggests regular practice may modestly ease anxiety symptoms for some...
Meditation for Sleep: A Simple Bedtime Routine That Helps
Meditation for sleep is a short, quiet practice you do in bed to help your body and mind slow down...
Meditation vs Mindfulness: What’s the Difference?
Meditation vs mindfulness comes down to this: meditation is a practice you set time aside for, and mindfulness is a...
Loving Kindness Meditation: A Beginner’s Guide and Script
Loving kindness meditation is a practice where you silently repeat kind wishes, first for yourself and then for other people...
Walking Meditation: How to Do It (Indoors or Outside)
Walking meditation is a way to meditate while you move. You walk slowly, feel each step, and rest your attention...
Body Scan Meditation: A Step-by-Step Guide for Beginners
Body scan meditation is a practice where you move your attention slowly through your body, usually from head to toe...
Guided Meditation for Beginners: How to Start
Guided meditation for beginners means following a recorded or live voice that walks you through a short practice step by...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.