Best Time to Meditate: Morning, Night, or Whenever You Can
The best time to meditate is the time you will actually keep. For most beginners that means one fixed slot...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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How Long to Meditate as a Beginner (and When It Works)
How long to meditate as a beginner? Start with 3 to 5 minutes a day. Once that feels easy, add...
Breathing Meditation for Beginners: 5 Easy Techniques
Breathing meditation for beginners is simple: sit comfortably, breathe through your nose, and rest your attention on the feeling of...
5-Minute Meditation: A Simple Daily Practice for Busy Days
A 5-minute meditation is a short, complete practice you can do almost anywhere: settle your body for one minute, follow...
Types of Meditation: 8 Simple Styles for Beginners
There are many types of meditation, but most beginners only need to know eight: breath awareness, body scan, loving kindness...
Best Fitness Trackers for Women: 8 Picks for Steps, Sleep and Heart Rate
Affiliate note As an Amazon Associate I earn from qualifying purchases. Building a home routine? See my home workout equipment...
Honey Garlic Roasted Carrots (Sheet Pan, 102 Calories)
Carrots are the Christmas side nobody thinks about until they taste a really good batch. These honey garlic roasted carrots...
Emotional Eating Before Your Period: Why It Happens
Emotional eating before your period is real, common and largely hormonal. In the week or so before bleeding starts, shifting...
Collagen Types Explained: I, II, and III in Plain English
You finally decide to try collagen, flip the tub around, and get hit with a chemistry exam: Type I. Types...
Too Much Fiber: Symptoms, Side Effects and the Fix
Too much fiber usually shows up as gas, bloating, cramps, feeling uncomfortably full, and either constipation or loose stools. It...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.