Fibermaxxing: Does the High-Fiber Trend Actually Work?
Fibermaxxing is the social media trend of eating as much fiber as you can, on purpose. The core idea works...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Fiber for Constipation: How Much Helps and What Backfires
Fiber for constipation helps most when you choose the right kind, add it slowly and drink enough water with it...
Soluble vs Insoluble Fiber: What Each One Does for You
Soluble vs insoluble fiber comes down to water. Soluble fiber dissolves into a soft gel that keeps you full and...
Fiber for Weight Loss: How It Keeps Women Fuller
Fiber for weight loss works because it keeps you full longer, slows down how fast you digest a meal and...
High Fiber Foods List: 40 Easy Picks for Real Meals
This high fiber foods list gives you about 40 easy picks, from raspberries and pears to lentils, oats, chia seeds...
How Much Fiber Per Day for Women? Your Number by Age
How much fiber per day for women? Women under 51 need about 25 grams a day, and women 51 and...
What Does a Healthy 65 Year Old Woman Look Like?
What does a healthy 65 year old woman look like? She climbs stairs without stopping, carries her own groceries, gets...
Aging Gracefully Without Botox: What to Do Instead
Aging gracefully without Botox is absolutely possible. Daily broad-spectrum sunscreen, not smoking, good sleep, strength training, enough protein and a...
Signs of Aging Hands: What Changes and How to Care for Them
The most common signs of aging hands are thinner, drier skin, more visible veins and tendons, sun spots on the...
Signs of Aging on Face: What Changes and Why
The most common signs of aging on face are fine lines around the eyes, forehead lines, a softer jawline, thinner...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.