How Violence and Abuse Affect Women’s Emotional Health (and How to Get Help)
Have you ever felt like you were walking on eggshells in your own home, never quite sure what might set...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,826 articles20+ years coaching7 martial arts
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Negative Body Image and Women’s Emotional Health: What’s Really Going On
Have you ever caught your reflection and instantly zeroed in on what you wish looked different? Or scrolled through your...
How Relationship Problems Affect Women’s Emotional Health (and What to Do)
Have you ever noticed how one hard conversation with your partner can throw off your whole day? Maybe you can't...
Why Women Cry: The Surprising Health Benefits of Letting It Out
You feel the lump rising in your throat, your eyes start to sting, and part of you thinks, not now...
The Power of Female Friendship: Why Your Girlfriends Are Good for Your Health
You cancel on your friend because you're tired. Again. The house is a mess, the inbox is full, and coffee...
What Causes Acid Reflux? The Triggers You Need to Know
Ever finished a delicious meal, leaned back to relax, and felt that hot, burning sensation creeping up your chest? Maybe...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.