Deep Core Exercises: 10 Moves to Build Real Strength
Deep core exercises train the muscles under your six-pack: the transverse abdominis, pelvic floor, diaphragm and small back muscles called...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,833 articles20+ years coaching7 martial arts
More articles
Kegel Exercises for Women: How to Do Them Right
Kegel exercises for women are gentle squeeze-and-release reps for the pelvic floor, the muscles that hold up your bladder, bowel...
Muay Thai vs Kickboxing: What Is Actually Different?
Muay Thai vs kickboxing, compared honestly: the eight limbs, the clinch, what the word kickboxing really means on a gym...
How to Squat Properly: Form Cues for Beginners
How to squat properly: stand with feet about shoulder width apart, toes turned out slightly, and brace your core. Sit...
How Much Weight Can I Lose With Intermittent Fasting?
How much weight can I lose with intermittent fasting? A realistic answer for most women is half a pound to...
Keto-Friendly Reds Powder: What to Look For
A fruit powder on a keto diet sounds like a contradiction. Fruit is sugar, keto is no sugar, end of...
Functional Training Equipment for Home: 8 Trainer-Picked Essentials
Functional training equipment for home: mini bands, an indoor agility ladder, foam plyo boxes, a slam ball, a kettlebell, sliders...
Chickpea and Spinach Stew (Make-Ahead, 19 g Fiber)
This chickpea spinach stew is a Spanish tapas bar classic, and it's built almost entirely from the pantry. Chickpeas simmered...
Winter Weight Gain: Why It Happens and How to Stop It
Winter weight gain usually comes from a mix of shorter days, less daily movement, shifted sleep, more comfort food and...
How a Juice Cleanse Works: What Actually Happens During 1, 3, and 5 Days
A juice cleanse works by dropping you to 800 to 1,200 calories with no protein or fiber. Here is what...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.