Hair Vitamins for Women Over 40: What Helps Thinning
Hair vitamins for women over 40 help only when thinning is linked to a real shortfall, most often low iron...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,833 articles20+ years coaching7 martial arts
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Best Yoga Mats for Women: 8 Non-Slip, Cushioned Picks for Home
Affiliate note As an Amazon Associate I earn from qualifying purchases. Setting up a home workout space? See my home...
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"Adaptogen" might be the hardest-working word in wellness right now — printed on coffees, powders, gummies, and sparkling waters, always...
Keto Food List: 13 Cheat Sheets for What to Eat
A keto food list is mostly meat, fish, eggs, cheese, healthy fats, low-carb vegetables and a few berries. You limit...
Strength Training on an Empty Stomach: Good Idea?
Strength training on an empty stomach is fine for many healthy women, especially for short morning sessions. You can still...
Your First Month of BJJ After 40: Surviving the Hardest Part
The first month of BJJ is the hardest in martial arts. How to survive it after 40: the exhaustion curve...
How to Do Push-Ups: Form, Fixes and Easier Versions
How to do push-ups: set your hands just wider than your shoulders, brace your body in a straight line from...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.