Coach Luke

Hip pain and menopause often go together because falling estrogen affects tendons, joints and muscle. Estrogen helps keep tendons strong...

The simplest way to track strength training is to write down four things every session: the exercise, the weight, the...

Hip pain from sitting usually comes from staying in one position too long. Hours in a chair keep the front...

Piriformis syndrome vs sciatica comes down to where the nerve gets irritated. Sciatica usually starts in the low back, where...

Hip pain relief usually comes from three things working together: gentle movement to ease stiffness, steady strength work for the...

Hip pain when walking usually comes from weak or tired hip muscles, sore outer hip tendons, hip joint wear or...

Hip pain at night usually comes from pressure and position. Lying on a sore outer hip squeezes irritated tendons, and...

Gluteal tendinopathy is irritation of the tendons that attach your side glute muscles to the outer hip bone. It causes...

Piriformis syndrome is deep buttock pain that happens when the small piriformis muscle irritates the sciatic nerve running beside it...

Outer hip pain is an ache on the side of your hip, usually over the bony point at the top...