Glute Pain: Common Causes and What Helps
Glute pain is an ache in the buttock that usually comes from overworked or weak muscles, a tight piriformis, an...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,834 articles20+ years coaching7 martial arts
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Hip Bursitis Exercises: What to Do and What to Skip
Hip bursitis exercises work best when they build strength in the outer hip without squeezing the sore spot. Start with...
SI Joint Pain Exercises: Gentle Moves for Women
SI joint pain exercises are gentle moves that steady the joint where your spine meets your pelvis. The best place...
Piriformis Stretches: 7 Gentle Moves That Help
Piriformis stretches are gentle hip rotation stretches that ease the small muscle deep in your buttock. The easiest is the...
Inner Knee Pain Exercises: Gentle Moves That Help
Inner knee pain exercises work best when they strengthen the hips, quads and hamstrings and support the arch of the...
Exercises for Knee Pain From IT Band Tightness
The best exercises for knee pain from IT band irritation strengthen your outer hip and glutes while you briefly cut...
Your First BJJ Class After 40: What Actually Happens
What actually happens at your first BJJ class: what to wear, the strange warm-up, drilling with a stranger, tapping early...
Knee-Friendly Workout for Weight Loss at Home
A knee-friendly workout for weight loss skips jumping and deep, loaded bends and focuses on low-impact strength circuits and steady...
Knee Strengthening Exercises With Resistance Bands
Knee strengthening exercises with resistance bands build the quads, glutes and hamstrings that support the knee, using light, adjustable tension...
Knee Pain When Bending: Common Causes and What Helps
Knee pain when bending often comes from irritation around the kneecap, a sore tendon, a stiff joint, or tight muscles...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.