Knee-Friendly Cardio Workout You Can Do at Home
A knee-friendly cardio workout raises your heart rate with fast, controlled moves that keep one foot on the floor, so...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,834 articles20+ years coaching7 martial arts
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VMO Exercises: Strengthen the Inner Quad for Knees
The best VMO exercises are quad moves that work the knee through its last few degrees of straightening, such as...
Knee Strengthening Exercises in a Chair: 8 Moves
Knee strengthening exercises in a chair let you build the quads, hips and calves without standing or kneeling. Seated leg...
Knee Strengthening Exercises for Seniors
The safest knee strengthening exercises for seniors start in bed or a chair, then move to standing with something sturdy...
Worst Exercises for Knees and Smarter Swaps
The worst exercises for knees, while they're sensitive, are usually deep loaded squats, jumping moves, forward lunges, heavy leg extensions...
Knee Pain Going Down Stairs: Causes and Exercises
Knee pain going down stairs usually comes from the braking side of movement. Your thigh muscles have to lower your...
Knee-Friendly Leg Workout for Glutes and Quads
A knee-friendly leg workout builds your glutes, quads and hamstrings while controlling how far and how fast the knee bends...
Patellar Tendonitis Exercises: A Gentle Loading Plan
The best patellar tendonitis exercises load the tendon gradually instead of resting it completely. Start with isometric holds like wall...
Knee Mobility Exercises for Stiff, Achy Knees
Knee mobility exercises are gentle, controlled movements that help the knee bend and straighten through its full, comfortable range. Heel...
Knee Valgus Exercises: Fix Knees That Cave In
The best knee valgus exercises strengthen the outer hip and glutes, wake up the arch of the foot, and loosen...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.