Wing Chun vs Boxing: Which Is Better for Self-Defense?
In the wing chun vs boxing debate, boxing usually wins for practical self-defense for most beginners, because nearly every boxing...
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Coach Luke
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BJJ Guard Types Explained for Beginners
The main BJJ guard types are closed guard, half guard, butterfly guard and open guard, with advanced open guards like...
What to Eat Before BJJ or Muay Thai Class
What to eat before BJJ is simple: a balanced meal with carbs and some protein two to three hours before...
BJJ Solo Drills at Home: Shrimping, Bridging and More
BJJ solo drills are movement patterns you can practice alone, such as shrimping, bridging, technical stand-ups, sprawls and leg circles...
Muay Thai at Home: Solo Drills and Conditioning
You can train Muay Thai at home with shadow rounds, footwork drills, slow technique work, bag drills if you have...
Krav Maga for Women: What Classes Teach and Who It Suits
Krav maga for women is a practical self-defense system that teaches awareness, a strong voice, simple strikes, escapes from grabs...
Wing Chun Techniques You Can Practice at Home
The core wing chun techniques you can practice at home are the training stance, centerline punching, tan sau, bong sau...
Rear Naked Choke: Setup, Finish, and Partner Safety
The rear naked choke is a jiu jitsu choke applied from behind, where one arm wraps around the partner's neck...
Muay Thai Clinch for Beginners: Positions and Safety
The muay thai clinch is the standing grappling range of the sport, where both people hold each other's neck, arms...
Strength Training for Martial Artists Over 40
Strength training for martial artists over 40 works best as two short sessions a week built around a squat, a...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.