Yoga for Sore Muscles: 8 Gentle Poses for Recovery
Yoga for sore muscles works best when it's slow and gentle. Easy poses like child's pose, cat cow, a supine...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Epsom Salt Bath for Sore Muscles: Does It Work?
An epsom salt bath for sore muscles can feel relaxing, but the salt itself probably isn't doing much. Research doesn't...
Foam Rolling Lower Back: Is It Safe? Try This Instead
Foam rolling lower back muscles directly is usually a bad idea. The lumbar spine has no ribs to protect it...
Should You Work Out With Sore Muscles? A Coach’s Rule
Yes, you can usually work out with sore muscles if the soreness is mild. Train different muscles or do a...
Muscle Recovery Time: How Long Each Muscle Needs
Typical muscle recovery time is about 24 hours after a light workout, around 48 hours after a moderate one, and...
Muscle Recovery Foods: What to Eat After Training
The best muscle recovery foods aren't fancy. Your muscles rebuild with protein spread across the day, carbs to refill the...
Foam Rolling vs Stretching: Which Comes First?
In the foam rolling vs stretching debate, you don't have to pick a winner. Rolling eases tension and makes a...
How to Use a Massage Gun: Heads, Speeds and Timing
Here's how to use a massage gun in plain terms: pick a ball or flat head, start on the lowest...
Why Does Foam Rolling Hurt? Good Pain vs Bad Pain
So why does foam rolling hurt? Pressing your body weight into a muscle makes your nerves more alert, and tired...
Active Recovery vs Rest Day: Which Do You Need?
When it comes to active recovery vs rest day, the answer depends on how you feel. If you're a little...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.