Foam Roller Exercises for Hips and Glutes
The best foam roller exercises for hips and glutes target the big glute muscles, the side of the hip, the...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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More articles
Does Muscle Soreness Mean Growth? The Honest Answer
Does muscle soreness mean growth? Not necessarily. Soreness tells you your muscles did something new or harder than usual, not...
Foam Roller Exercises for Legs: Quads to Calves
The best foam roller exercises for legs work the quads, hamstrings, calves, shins and inner thighs, one muscle at a...
Foam Roller Upper Back Exercises: 7 Moves for Desk Days
The best foam roller upper back exercises are slow upper back rolls, thoracic extensions over the roller, lat rolls and...
Massage Gun vs Foam Roller: Which Should You Use?
In the massage gun vs foam roller debate, neither tool clearly wins on results. Both can ease soreness and give...
Active Recovery Day Workout: 3 Easy Sessions
An active recovery day workout is easy movement that helps you feel fresher without adding training stress. Pick one of...
Foam Rolling Before or After a Workout? Do Both Right
Is foam rolling before or after a workout better? Both work, for different reasons. Before training, a quick roll of...
How to Relieve Sore Muscles After Training: 9 Fixes
If you want to know how to relieve sore muscles after training, the simple answer is this: keep moving gently...
Foam Roller Exercises for Beginners: Start Here
The best foam roller exercises for beginners are slow, simple moves on big muscles: calves, hamstrings, quads, glutes and upper...
Foam Roller Exercises: 10 Moves for Your Whole Body
The best foam roller exercises cover the big muscles that get tight from training and sitting: calves, hamstrings, quads, glutes...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.