Yoga for Plus-Size Beginners: Poses and Smart Tweaks
Yoga for plus-size beginners works best when you change the pose to fit your body, not the other way around...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,835 articles20+ years coaching7 martial arts
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How Often Should You Do Yoga as a Beginner?
How often should you do yoga as a beginner? Aim for 2 to 3 sessions a week of 15 to...
Yoga Poses for Hips: 10 Beginner Hip Openers
The best yoga poses for hips for beginners are gentle openers like Low Lunge, Lizard, Reclined Pigeon, Butterfly, Happy Baby...
Yoga Breathing for Beginners: 5 Simple Techniques
Yoga breathing for beginners starts with five simple techniques: belly breathing, three part breath, ujjayi breath, box breathing and alternate...
Bedtime Yoga for Beginners: 8 Poses Before Sleep
Bedtime yoga is a slow set of gentle poses you do in the last 10 to 15 minutes before sleep...
Chair Yoga for Seniors: A Safe 15-Minute Routine
Chair yoga for seniors is a gentle practice done seated or with a chair for support, so you can stretch...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.