Coach Luke

A good beginner yoga routine is short, slow and repeatable. This 20-minute flow moves from breathing and gentle warm ups...

Yoga for beginners is easier to start at home than most women expect. You need a mat, a little floor...

The best yoga poses for beginners are simple shapes like Mountain, Cat-Cow, Child's Pose, Downward Dog, Warrior II and Bridge...

Yoga for weight loss works best as one piece of the plan, not the whole plan. A typical beginner session...

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A smart kettlebell workout for men over 40 uses two sessions a week built on basics: one strength day with...

A good kettlebell workout plan for women starts slow and builds on purpose. Train three days a week with one...

This healthy chicken tikka masala is the one recipe my clients ask me to make lighter more than any other...

Kettlebell and yoga training fit together well because they cover each other's gaps. Kettlebells build strength and power, while yoga...

Are kettlebells safe? For most healthy women, yes. Kettlebells are safe when you choose a sensible weight, learn the basic...