How Often Should You Do Kettlebell Workouts?
How often should you do kettlebell workouts? For most women, two to three full sessions a week is the sweet...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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More articles
Kettlebell vs Running: Which Is Better for Women?
In the kettlebell vs running debate, neither one wins outright. Running is better for building aerobic endurance and heart fitness...
Kettlebell Windmill: Form, Benefits and Easier Versions
The kettlebell windmill is a slow hinge where you push your hips to one side and reach toward the floor...
Turkish Get-Up for Beginners: Step by Step
The best way to learn the Turkish get-up for beginners is in pieces. Practice each step with no weight first...
Low-Impact Kettlebell Workout (No Jumping)
A low-impact kettlebell workout keeps at least one foot on the ground at all times: no jumping, no swings and...
Kettlebell Workouts for Menopause and Perimenopause
Kettlebell workouts for menopause are short strength sessions, two or three times a week, built on squats, hinges, rows, presses...
Kettlebell Workouts for Women Over 50 and 60
The best kettlebell workouts for women over 50 use a lighter bell, slow controlled reps and simple moves like deadlifts...
Kettlebell Workouts for Women Over 40
The best kettlebell workouts for women over 40 focus on slow, controlled strength moves like deadlifts, goblet squats, rows, presses...
Kettlebell Arm Workout for Women (Upper Body)
A good kettlebell arm workout for women trains your whole upper body, not just your biceps. Pair a press, a...
Kettlebell Glute Workout for Women: 6 Moves
A good kettlebell glute workout combines a hinge, a squat, a lunge and a bridge so your glutes work through...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.