Is Kettlebell Training Cardio or Strength Training?
Is kettlebell training cardio or strength? It can be either, or both. Heavier bells, low reps and full rest make...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
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Kettlebell Workout for Weight Loss: A 3-Day Plan
A good kettlebell workout for weight loss combines strength training and short intervals, three days a week, alongside daily walking...
Kettlebell Core Workout: 8 Standing Moves
A kettlebell core workout trains your abs, obliques and deep core muscles while you stand, so your middle learns to...
Full Body Kettlebell Workout for Women at Home
This full body kettlebell workout for women uses one bell and takes about 30 minutes. You do two short circuits...
10 Kettlebell Exercises for Beginners (With Form Cues)
The best kettlebell exercises for beginners are the deadlift, goblet squat, halo, row, floor press, glute bridge, suitcase carry, around...
What Weight Kettlebell Should Women Start With?
What weight kettlebell should women start with? For most beginners, an 8 kg (18 lb) bell is the best all-round...
Beginner Kettlebell Workout for Women (20 Minutes)
A good beginner kettlebell workout for women uses one moderate bell, five basic moves and about 20 minutes. Do it...
Can You Gain Weight From One Day of Overeating?
Can you gain weight from one day of overeating? A little real fat, yes, but far less than the scale...
Juicing Vegetables vs. Fruits: Why Veg-Heavy Juice Wins After 35
A vegetable juice has 3 to 12 grams of sugar; a fruit juice has 30 to 40 and no fiber...
Vitamins for Menopause: What Actually Helps Symptoms
The vitamins for menopause that matter most are vitamin D, calcium, B12, magnesium and omega-3 fats, because they protect bone...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.