Why Do I Eat When I’m Not Hungry? 7 Reasons
Why do I eat when I'm not hungry? Usually because hunger is only one of many signals telling you to...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Teriyaki Salmon Bowls (45 g Protein, Meal-Prep Ready)
A teriyaki salmon bowl solves the fish-twice-a-week assignment in its most enjoyable form: cubes of salmon roasted hot, tossed in...
Lion’s Mane, Reishi, and Chaga: A Beginner’s Guide to Functional Mushrooms
Five years ago, mushrooms in your coffee sounded like a prank. Now functional mushrooms — lion's mane, reishi, chaga, and...
Smoothie Freezer Packs: 10 Make-Ahead Smoothies
Smoothie freezer packs are bags of pre-measured fruit, greens and a booster that you prep once and keep in the...
Strength Training After Menopause: What Changes Now
Strength training after menopause matters more than ever, because falling estrogen speeds up the loss of both muscle and bone...
Your First Month of Boxing After 40: The Honest Timeline
What your first month of boxing after 40 actually feels like, week by week: the soreness, the milestones, and the...
How Many Sets and Reps to Build Muscle: What Works
The best sets and reps to build muscle for most men are 10 to 20 hard sets per muscle group...
Does Intermittent Fasting Lower Cholesterol and BP?
Does intermittent fasting lower cholesterol? Studies suggest it may modestly lower LDL, triglycerides and blood pressure, mostly because people lose...
Caffeine-Free Energy Supplements for Women
Most energy supplements marketed to women are caffeine in a prettier bottle. Green tea extract, guarana, yerba mate, "natural caffeine...
Steak Salad with Chimichurri (Dinner Salad, 48 g Protein)
A steak salad is my answer to anyone who thinks salad can't be dinner. Sirloin seared hard in a cast...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.