Articles by Coach Luke, Certified Fitness & Nutrition Coach

Coach Luke

NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.

NASM CPT

NASM CES

NASM PES

NESTA Nutrition Coach

2,836 articles20+ years coaching7 martial arts

Smiling woman talking at a candlelit family holiday dinner table with plates of turkey and green beans

Healthy Holiday Boundaries Around Food (What to Say)

Healthy holiday boundaries around food come down to a few kind, ready-made sentences. Thank people, say no once without a...

Budget juicing produce with a glass of juice, notebook and jar of coins on a counter

Is Juicing Expensive? Real Weekly Costs and How to Juice on a Budget

Home juice runs $1.50 to $3 a glass; a juice bar charges $8 to $12. The real numbers, which produce...

Woman in her late forties resting on a bench in a home gym with a shaker bottle beside her

Protein Powder for Women Over 40: How to Choose

The right protein powder for women over 40 gives you 20 to 30 grams of complete protein per scoop, little...

Swim gifts on a poolside bench: goggles, cap, changing robe, towel, fins, paddles and a swim buoy

12 Christmas Gifts for Swimmers

Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for more than one active woman this year...

Cranberry jalapeno dip with chunky cranberry salsa, cilantro and jalapeño over a whipped cottage cheese base, served with crackers and cucumber

Cranberry Jalapeno Dip (Whipped Cottage Cheese, 7 g Protein)

Every Christmas party has a dip, and most of them are a block of full fat cream cheese with a...

Woman relaxing on a sofa with a book and blanket in the evening, a calm routine that helps stop binge eating at night

How to Stop Binge Eating at Night: 9 Real Fixes

If you want to know how to stop binge eating at night, start earlier than you think: with breakfast and...

A glass of water beside an unbranded supplement jar and fresh whole foods on a clean bright counter

Why Fat Burners Don’t Work (And What to Try Instead)

Walk the supplement aisle and there's an entire shelf promising to do your fat loss for you — capsules with...

Quick healthy meals on a wooden table: garlic shrimp zucchini noodles in a skillet, sheet-pan chicken thighs with potatoes and green beans, and black bean quinoa meal prep bowls

Quick Healthy Meals: 12 Easy Dinners and Lunches

Quick healthy meals come down to a simple formula: a lean protein, a big pile of vegetables and a measured...

Smiling woman in her 60s with short gray hair doing a sit-to-stand from a wooden chair in a bright living room

Strength Training for Women Over 60: Safe, Simple Moves

Strength training for women over 60 is about real life: getting up from a chair, climbing stairs, carrying groceries, and...

Woman in her 40s doing a slow tai chi arm raise in a bright living room with a wooden chair beside her

Tai Chi Exercise for Beginners: A Gentle 15-Minute Routine

A gentle 15-minute tai chi exercise routine for beginners: warm-up, six classic moves with reps, a balance hold, and a...

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