Is Kung Fu Effective? An Honest Answer After 20 Years in One System
Kung fu covers hundreds of arts. The material is often real; the training method usually isn't tested. Honest answers from...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Home Gym Equipment for Women: 12 Compact Picks for Small Spaces
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for someone else? My 21 fitness gifts a...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.