What Causes Emotional Eating? 8 Common Triggers
What causes emotional eating? In most cases it is a mix of feelings, body chemistry and habit. Stress hormones, short...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Air Fryer Salmon and Green Beans (12 Minutes, 38 g Protein)
The air fryer's best trick isn't fries. It's fish. This air fryer salmon with green beans puts a mustard-maple glazed...
How Much Caffeine Is Too Much? An Honest Guide
Somewhere between "coffee is basically a health food" and "caffeine is quietly ruining your life," there's a number — and...
Good vs Bad Foods: 12 Myths That Keep You Stuck
There are no truly good or bad foods. There are foods with more nutrients and foods with fewer, and there...
Types of Strength Training: Which One Fits You?
The main types of strength training are traditional, functional, hypertrophy, hybrid, and interval training. They all build strength by making...
Is BJJ Effective for Self-Defense? A Practitioner’s Honest Answer
BJJ is the most publicly proven martial art there is - and the ground is the wrong place on concrete...
Natural Diuretics: What Works, What’s a Myth (Foods, Minerals, and Herbs)
Potassium foods, magnesium, dandelion, hibiscus, caffeine — the natural diuretics graded honestly, and the ones that are just expensive tea.
Grip Strength After 50: Why It Matters and How to Build It
Grip strength after 50 matters because it tracks closely with overall strength and how well you age. It tends to...
How to Take Vitamins When Intermittent Fasting
Here is how to take vitamins when intermittent fasting: take fat-soluble ones (A, D, E, K, fish oil) with your...
Caffeine-Free Afternoon Energy Boost: 7 Ways
Around 2:30 p.m. the eyelids get heavy, the screen blurs, and the coffee maker starts calling. You already know the...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.