The Inflammation-Sleep Connection Nobody Talks About
Sleep advice usually stops at the familiar: you'll feel tired, foggy, cranky. What almost nobody mentions is what's happening in...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Mango Lassi Smoothie (21 g Protein, No Powder)
A mango lassi is creamy, tangy and just a little floral from cardamom. This mango lassi smoothie keeps all of...
Protein Cheat Sheet: 12 Easy Guides to Eat More Protein
A protein cheat sheet puts the numbers you need in one place, so you don't have to look up every...
How Heavy Should You Lift? Sets, Reps and Weight
How heavy should you lift? Heavy enough that the last one to three reps of every set feel hard, while...
Chocolate Cherry Smoothie (23 g Protein, No Powder)
Chocolate and cherry is one of those pairings that always feels a little indulgent. This chocolate cherry smoothie blends sweet...
Is Taekwondo Effective for Self-Defense? An Honest Answer
Taekwondo spars for real, and its Olympic rules reward habits that misfire up close. The honest verdict on the kicks...
Morning Face Puffiness and Under-Eye Bags: Causes and Real Fixes
Why your face is puffiest at 7 a.m. — salt, alcohol, sleep position, hormones — and the fixes that work...
Raspberry Mint Smoothie (24 g Protein, Soy Yogurt Base)
Raspberries and mint are a classic pairing, tart and sweet with a cool, fresh finish. This raspberry mint smoothie blends...
Balance Exercises for Men Over 60 to Stay Strong and Steady
The best balance exercises for men over 60 are simple: standing on one leg, heel-to-toe walking, slow step-ups, sit-to-stands, and...
Mint Chip Green Smoothie (22 g Protein, No Powder)
If you love mint chocolate chip ice cream, this is the green smoothie for you. This mint chip green smoothie...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.