How Many Hours Is Intermittent Fasting? 12, 14, 16 or 18
Intermittent fasting is usually 12 to 18 hours of not eating, once a day, with the rest as your eating...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Carrot Cake Smoothie (22 g Protein, No Powder)
Carrot cake is a spring classic, especially around Easter. This carrot cake smoothie captures that warm, spiced flavor in a...
Pineapple Coconut Smoothie (23 g Protein, Hawaiian Style)
When the weather is still gray, a tropical smoothie can feel like a little escape. This pineapple coconut smoothie blends...
Mocha Protein Smoothie (20 g Protein, Coffee and Cocoa)
If your morning starts with coffee and not much else, this mocha protein smoothie is an easy upgrade. Cold brew...
Acai Berry Smoothie (25 g Protein, No Powder)
Acai bowls are beautiful, but they are often more fruit and sugar than anything else. This acai berry smoothie keeps...
Matcha Green Smoothie (27 g Protein, Silken Tofu)
If you love a matcha latte, this is your new morning smoothie. This matcha green smoothie blends earthy matcha with...
Banana Bread Smoothie (25 g Protein, No Powder)
There is something comforting about the smell of banana bread in the oven. This banana bread smoothie brings that same...
Avocado Mango Smoothie (26 g Protein, Creamy Silken Tofu)
Avocado in a smoothie might sound unusual, but it is the secret to a texture that tastes like a milkshake...
Chocolate Peanut Butter Smoothie (20 g Protein, No Powder)
This chocolate peanut butter smoothie tastes like a milkshake and drinks like breakfast. It gets its protein from soy milk...
Strawberry Banana Smoothie (24 g Protein, No Powder)
Some flavors never go out of style. This strawberry banana smoothie keeps everything you love about the classic, thick, pink...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.