Keto Beef and Broccoli (6 g Net Carbs, 25-Minute Stir-Fry)
Keto beef and broccoli tastes like the takeout favorite, but the sauce is built on coconut aminos, garlic, and fresh...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Keto Garlic Butter Shrimp (8 g Net Carbs, 20-Minute Zoodles)
Keto garlic butter shrimp is the dinner to reach for on nights when you have twenty minutes and zero patience...
Keto Balsamic Chicken (4 g Net Carbs, One-Skillet Dinner)
Keto balsamic chicken works because a little balsamic goes a long way. Two tablespoons, reduced with broth and finished with...
Keto Chicken Cordon Bleu Casserole (3 g Net Carbs, No Rolling Required)
Keto chicken cordon bleu casserole gives you the ham, the melted Swiss, and the tangy mustard cream of the classic...
Keto Jalapeño Popper Chicken Casserole (5 g Net Carbs, Crunchy Top)
Keto jalapeño popper chicken casserole takes the appetizer everyone crowds around at a party and builds a full dinner out...
Keto Italian Meatballs (6 g Net Carbs, Baked in Sauce)
Keto Italian meatballs live or die by texture. Skip the breadcrumbs without a plan and you get dense little hockey...
Keto Chili (7 g Net Carbs, No Beans Needed)
Keto chili is proof that the beans were never the best part. This pot leans on 90% lean ground beef...
Keto Zucchini Lasagna (6 g Net Carbs, Not Watery)
Keto zucchini lasagna has a reputation problem. Too many versions come out of the oven as a soupy mess. This...
Keto Chicken Curry (8 g Net Carbs, Better Than Takeout)
Keto chicken curry made at home is one of the best trades you can make on this way of eating...
Keto Slow Cooker Buffalo Chicken (2 g Net Carbs, 5 Minutes Hands-On)
Keto slow cooker buffalo chicken is about as low-effort as dinner gets. Chicken thighs, butter, hot sauce, and a few...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.