Motivational Quotes for Women Over 50
The best motivational quotes for women over 50 remind you that strength, balance and a fresh start are still yours...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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How to Not Gain Weight on Thanksgiving (No Gimmicks)
Here is how to not gain weight on Thanksgiving in one sentence: eat a real breakfast, fill the plate with...
Armpit Fat: Why That Bulge Happens and What Actually Helps
The bulge between your armpit and bra strap is part fat, part breast tissue, part bra fit. Here's what it...
Best Martial Art for Kids: An Honest Ranking by Age
A coach with 20+ years in seven arts ranks the kids martial arts honestly by age - which build real...
Calorie Deficit for Men: How Much to Eat to Lose Weight
A calorie deficit for men means eating fewer calories than your body burns each day, so it uses stored fat...
How to Lose 40 Pounds in 4 Months: An Aggressive but Real Plan
40 pounds in 4 months takes about 2.3 pounds a week — aggressive but real from a higher starting weight...
How Long Does Beet Root Powder Take to Work?
The most common message I get about beet root powder is some version of "I've been taking it for four...
High-Protein Breakfast Tacos (15 Minutes, 28 g Protein)
These high protein breakfast tacos are what I make when I want a real breakfast and I have 15 minutes...
How to Calculate Calorie Deficit: BMR, TDEE, and the Math
How to calculate calorie deficit comes down to three numbers. Estimate your basal metabolic rate (BMR), multiply it by an...
Ground Turkey and Sweet Potato Skillet (One Pan, 43 g Protein)
Some dinners are transportation and some are comfort. This ground turkey and sweet potato skillet manages both: smoky, slightly sweet...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.