Leftover Turkey Soup (One Pot, 29 g Protein)
By Friday afternoon, the turkey in the fridge stops being exciting. This leftover turkey soup is what I make with...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Inner Thigh Fat: Why It’s the Last to Go (and What Actually Helps)
Inner thigh fat is the most release-resistant fat on a woman's body. Here's the biology, the honest plan, and what...
Judo for Kids: Why It’s the First Art I’d Pick for Most Children
Falling skills, honest resistance, and no striking: the honest case for judo as the first martial art for most kids...
Joint-Friendly Workouts for Older Men
Joint-friendly workouts for older men keep the training and change the delivery: slower lowering, pain-free ranges of motion, stable equipment...
How Does Intermittent Fasting Work? Hour by Hour
How does intermittent fasting work? By giving your body a long enough break from food that it finishes digesting, runs...
How Much Beet Root Powder Per Day for Nitric Oxide?
Walk down any supplement aisle and you will find beet root powder in capsules at 500 mg, tubs with a...
Lemon Garlic Shrimp with White Beans (One Skillet, 41 g Protein)
This shrimp and white beans skillet is what I cook when I want dinner to taste like a Greek island...
How Much of a Calorie Deficit Should I Be In? Real Numbers
How much of a calorie deficit should I be in? For most women reading this, 300 to 500 calories a...
Honey Garlic Pork Chops (20 Minutes, 44 g Protein)
Honey garlic pork chops are the answer to pork's unfair reputation. The dry, gray chop of memory was an overcooked...
The Pre-Meal Habit That Helps Curb Overeating
Most overeating is decided before the first bite — in the thirty seconds where you arrive at the table rushed...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.