BJJ for Kids: What Parents Should Know (Belt Ladder Included)
What Brazilian Jiu-Jitsu actually gives a kid, the separate children's belt ladder explained, and how to pick a gym worth...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Beginner Full-Body Workout for Men: 3 Days a Week
The best beginner full-body workout for men is three sessions a week, such as Monday, Wednesday, and Friday, each hitting...
How to Start Intermittent Fasting: A 14-Day Ease-In Plan
The easiest way to start intermittent fasting is to begin with a 12-hour overnight window and stretch it by an...
Beet Root Powder vs Beet Juice for Nitric Oxide
Anyone who has juiced beets knows the drill. It stains the counter, the cutting board, your hands, and usually a...
Pesto Chicken Pasta with Spinach (25 Minutes, 48 g Protein)
This pesto chicken pasta is my answer to the 6 p.m. takeout urge. Seared chicken breast, whole wheat pasta cooked...
Is a 1000 Calorie Deficit Too Much? An Honest Answer
Is a 1000 calorie deficit too much? For most women under about 200 pounds, yes. It is the level where...
15 Christmas Gifts for Runners: Gear Women Who Run Will Actually Use
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for a woman who lifts or works out...
Supplements for Women: What’s Worth Taking and What to Skip
The best supplements for women are the ones that fill a real gap: vitamin D if your level is low...
What Maca Root Does (And Why It Keeps Showing Up in Wellness Coffee)
If you've read a wellness-coffee label lately, you've met maca — a root you'd never heard of five years ago...
Meal Swaps: 10 Fast-Food and Dinner Swaps to Cut Calories
The best meal swaps keep the meal you want and change the size, the sides, or the way it's cooked...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.