The Bone Density Solution Review: A Trainer’s Honest Take

Maybe your doctor just used the word osteopenia. Maybe a bone density scan came back lower than you hoped, or you watched your mother lose height and strength in her later years and you are determined not to follow the same path.

Whatever brought you here, you want to know what you can actually do for your bones beyond taking a pill and hoping for the best. That is a smart question, because diet, exercise and daily habits really do matter for bone health.

The Bone Density Solution by Shelly Manning, sold through Blue Heron Health News, promises a natural, step-by-step approach. In this review I look at what the creator publishes about the program, what you get, and how its claims stack up against bone health research.

To be clear up front: this is a trainer’s evaluation of the sales materials and the approach, not a story about my own results with the program.

Affiliate disclosure: some links in this article are affiliate links. If you buy through them I may earn a commission at no extra cost to you. I only recommend programs I’d be comfortable recommending to my clients.

What Is The Bone Density Solution?

The Bone Density Solution is a downloadable guide aimed mainly at women dealing with osteopenia or osteoporosis. It is built around what the sales page calls 14 small steps, or habits, that you add gradually rather than all at once.

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The program focuses on two routes: movement and nutrition. On the nutrition side, it leans heavily on gut health and reducing inflammation. On the movement side, it promises simple bone-strengthening exercises you can fit into a busy day without a gym.

It is sold as a digital product with lifetime access. According to the order page, a printed copy is offered after purchase at printing cost.

Who Created It?

The program is credited to Shelly Manning and published by Blue Heron Health News, a company that sells a large catalog of natural health guides on topics from blood pressure to arthritis. The sales page describes Manning as a natural health practitioner who focuses on lifestyle root causes.

I could not find verifiable credentials for her, such as a medical, nutrition or exercise science license, on the pages I reviewed. That does not make the advice wrong, but it does mean you should judge the program on its content rather than on the author’s authority.

What’s Inside

Blue Heron does not publish a detailed table of contents on the pages I checked. Based on the sales and order pages, here is what is described:

• The core guide, built around 14 steps or habits for stronger bones
• Nutrition guidance centered on gut health, bone-friendly foods and cutting back on inflammatory foods
• Simple bone-loading movements designed to be done at home
• Lifetime access to the digital version, with unlimited downloads and future updates per the order page
• An optional printed book offered after purchase at printing cost

What the Science Supports (and What’s Hype)

Let me start with the good news. The general direction of this program is sound. Bone is living tissue, and it responds to the loads you put on it and the nutrients you feed it.

What the Research Supports

• Resistance and impact training. Progressive strength training and carefully chosen impact work are among the best-supported lifestyle tools for bone. Supervised trials such as LIFTMOR found small but meaningful bone density gains in postmenopausal women with low bone mass.
• Protein. Adequate protein supports both bone and the muscle that protects you from falls.
• Calcium and vitamin D. National guidelines recommend about 1,200 mg of calcium a day for women over 50, ideally mostly from food, plus enough vitamin D to absorb it.
• Balance and fall prevention. Fewer falls means fewer fractures, which is the real goal.

Where the Sales Page Goes Too Far

The marketing claims the program reverses osteoporosis without medication and cites T-score improvements from -2.9 to +0.5 within months. That kind of jump is far outside what exercise and nutrition studies typically show. Good programs usually move bone density by a few percent over a year, which is still worthwhile.

The page also calls basic calcium advice silly and frames the problem mainly as gut health and inflammation. Gut and bone research is interesting but early. Calcium and vitamin D are not the whole story, but they are not silly either.

Most important, osteoporosis medications have strong evidence for reducing fractures in higher-risk women. A lifestyle guide should work alongside them, not replace them.

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Pros and Cons

Pros

• Focuses on the right pillars: movement and nutrition
• Habit-by-habit approach is easier to stick with than an all-at-once overhaul
• Home-friendly, no gym membership needed
• Digital access is immediate, with a 60-day refund window

Cons

• Sales claims about reversing osteoporosis and big T-score gains are overstated
• Author credentials are not clearly documented
• Downplays calcium and medication in ways that could mislead readers
• A book cannot check your form or progress your loading safely
• Price is not shown until you reach the order form

Who It’s For (and Who Should Skip It)

This could be a reasonable fit if you want a structured, beginner-friendly nudge toward better bone habits and you are already working with your doctor on testing and treatment.

Skip it, or at least clear it with your doctor first, if you have had a fragility fracture, have spinal compression fractures, or have very low bone density. Some movements, like heavy spinal flexion or jumping, need to be chosen carefully for you. A physical therapist is often the better first stop.

And please do not use this program as a reason to stop or skip prescribed medication.

Price, Guarantee and Upsells

Blue Heron does not list the price on its sales page. You see it on the ClickBank order form, and it can change, so check the current price at the time of writing before you buy.

Purchases are processed by ClickBank. The order page describes a 60-day money-back guarantee. The only add-on I saw mentioned was the printed copy offered at printing cost after purchase.

Coach Luke’s Verdict

As a trainer, I like any resource that gets women moving, eating enough protein and paying attention to their bones before a fracture forces the issue. The basic habits this guide promotes are pointed in the right direction.

What holds my rating back is the marketing. Promising to reverse osteoporosis without medication sets unrealistic expectations and could push someone away from treatment that protects them. Use it as education, and keep your doctor in the loop.

My rating: 3.0/5

If you want a gentle, habit-based introduction to bone-friendly living, you can see the current price on the official site. Just treat it as a complement to your care, not a substitute.

Frequently Asked Questions

The Bottom Line

The Bone Density Solution teaches habits that are broadly sensible, like moving more, loading your bones and eating for bone health. That part I can get behind.

The hype around reversing osteoporosis is where it loses points. Get your bone density tested, follow your doctor’s plan, and use resources like this one to build the daily habits that support it.

This review is for educational purposes only and is not medical advice. Talk with your doctor before starting a new diet, exercise or supplement program, especially if you are pregnant, nursing, taking medication, or managing a health condition. Individual results vary.