Kettlebell Workouts

A good kettlebell arm workout for women trains your whole upper body, not just your biceps. Pair a press, a row, a floor press, a curl, a triceps extension and a halo, use one or two moderate bells, and repeat...

A good kettlebell glute workout combines a hinge, a squat, a lunge and a bridge so your glutes work through their full range. Six moves, one or two bells and about 30 minutes, two or three times a week, is...

Is kettlebell training cardio or strength? It can be either, or both. Heavier bells, low reps and full rest make it strength training. Lighter bells, fast moves like swings and short rest turn it into cardio. Most kettlebell workouts land...

A good kettlebell workout for weight loss combines strength training and short intervals, three days a week, alongside daily walking and steady eating habits. Kettlebells help you burn calories and keep or build muscle while you lose fat, but they...

A kettlebell core workout trains your abs, obliques and deep core muscles while you stand, so your middle learns to stay steady the way it works in daily life. These eight standing moves take about 20 minutes, need one bell...

This full body kettlebell workout for women uses one bell and takes about 30 minutes. You do two short circuits that cover your legs, glutes, back, shoulders, arms and core, then finish with a quick kettlebell complex. Do it two...

The best kettlebell exercises for beginners are the deadlift, goblet squat, halo, row, floor press, glute bridge, suitcase carry, around the world, swing and a simple Turkish get-up drill. Learn them roughly in that order, one or two new moves...

What weight kettlebell should women start with? For most beginners, an 8 kg (18 lb) bell is the best all-round first choice. Lower body moves like deadlifts and swings usually suit 10 to 12 kg (22 to 26 lb), while...

A good beginner kettlebell workout for women uses one moderate bell, five basic moves and about 20 minutes. Do it two or three times a week, rest a day between sessions, and focus on clean form before speed. That is...