Guide · 11 pages
7 High-Protein Breakfasts That Keep You Full Until Lunch
Up to 31 grams of protein a morning with no protein powder, plus a 45-minute Sunday prep that covers the whole week.
Free guide · 9 printable pages
5 High-Protein Smoothies (No Powder)
Five vegan smoothies with about 20 to 26 g of protein each from real food. No protein powder, no added sweetener, five minutes each.
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What’s inside
Most protein smoothies lean on a scoop of powder. These five get their protein from foods you can buy at any grocery store, and every one is vegan and dairy-free.
Each recipe has its protein and calories worked out per serving, takes about five minutes, and uses no added sweetener.
- Protein smoothies, minus the powderWhere the protein comes from
- Green Protein Smoothie19.9 g of protein, serves 2
- Strawberry Banana Smoothie23.9 g of protein, serves 1
- Chocolate Peanut Butter Smoothie20.2 g of protein, serves 2
- Avocado Mango Smoothie26.1 g of protein, serves 1
- Banana Bread Smoothie25.3 g of protein, serves 1
- The numbers for every glassProtein, calories and servings per recipe
- Want more?Where to find 25 more no-powder smoothies
- About Coach LukeReal advice, no gimmicks
A look at the pages
Who it’s for
- You want more protein but don't like protein powder
- You eat vegan or dairy-free
- You want a fast breakfast or post-workout drink
- You like recipes with the numbers worked out
From Coach Luke
NASM CPT, CES, PES · NESTA Nutrition CoachI built this from the same guides I publish on coachluke.com, after 20+ years of coaching. No crash plans, no miracle claims. Just the basics laid out so you can print them and use them.
Get the free guideEducation only, not medical advice. Check with your doctor before changing your diet, training or supplements.
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