Unlock Your Glutes Review: A Trainer’s Honest Take

You squat. You lunge. You do the leg press until your quads are on fire. And yet your backside looks pretty much the same as it did six months ago. If that sounds familiar, you are not alone, and it is one of the most common frustrations I hear from women in the gym.

Unlock Your Glutes is a short online program built around exactly that problem. It promises a stronger, rounder, better-working butt in two short workouts a week, without relying on squats and lunges.

In this review I look at what the creator publishes about the program: what is inside, what it costs, the guarantee, and how the claims stack up against exercise science. Some of it is genuinely smart. Some of it is classic sales-page hype.

Let’s sort one from the other so you can decide if it is worth your money.

Affiliate disclosure: some links in this article are affiliate links. If you buy through them I may earn a commission at no extra cost to you. I only recommend programs I’d be comfortable recommending to my clients.

What Is Unlock Your Glutes?

Unlock Your Glutes is a digital glute training program. According to the sales page, it runs for four weeks, with two workouts per week of about 15 minutes each. You can repeat the cycle when you finish.

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The program comes in two editions. The Bodyweight Edition is designed for home or travel. The Gym Edition adds resistance with dumbbells and machines. Both use the same core idea: train the glutes directly, through more than one plane of motion.

The sales page also leans heavily on the idea of “gluteal amnesia,” sometimes called dead butt syndrome. The pitch is that long hours of sitting leave your glutes underactive, so other muscles pick up the slack.

Who Created It?

The program was created by Brian Klepacki. Per the sales page, he holds a Master of Science in Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS), a respected credential from the National Strength and Conditioning Association.

That background matters. It means the exercise selection is coming from someone trained in how muscles work, not just a marketer. It does not mean every claim on the sales page holds up, as we’ll see.

What’s Inside

Here is what the sales page lists at the time of writing:

• A program manual with exercise breakdowns and photos
• Coaching videos for both the Bodyweight Edition and the Gym Edition
• 36 glute-focused exercises across different planes of motion
• A 4-week plan with two workouts per week, about 15 minutes each
• Bonus: a Strong Legs Workout, in bodyweight and gym versions
• Bonus: a 14-Day Rapid Fat Loss Plan

The core is clearly the exercise library and the workout plan. The bonuses are extras. I would not buy the program for the fat loss plan alone, since fat loss comes down to your overall eating habits, not a two-week plan.

What the Science Supports (and What’s Hype)

Let’s start with what is solid. Your glutes do more than extend the hip. They also move your leg out to the side (abduction) and rotate it. Exercises like hip thrusts, glute bridges, banded side steps and side-lying leg raises train those jobs directly.

Research comparing glute activation does show that hip thrusts and bridges light up the glutes very strongly, especially at the top of the movement where squats get easier. So adding direct glute work is a smart move, and it is something I build into most lower body plans.

Now the hype. The sales page says squats, lunges and deadlifts “are not glute exercises” and pushes a “238% better than squats” headline. That is a big stretch. Squats, deadlifts and lunges absolutely work the glutes, especially when you go deep and load them progressively.

A higher activation reading in one study is not the same as more growth over months. Muscle grows from progressive overload, enough volume and enough recovery. The best glute programs usually combine big lifts like squats and hip hinges with direct glute work, not one instead of the other.

The “gluteal amnesia” idea is partly reasonable. Sitting a lot can leave hip flexors stiff and glutes undertrained. But your glutes do not literally forget how to work. They simply need training, which is what any good program provides.

Finally, two 15-minute sessions a week is a modest dose. It can be a great starting point for beginners. More experienced lifters will likely need more total volume and heavier loads to keep progressing.

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Pros and Cons

Pros

• Created by someone with real exercise science credentials
• Focuses on hip thrusts, bridges and abduction work that many routines skip
• Short, manageable workouts that are easy to fit into a busy week
• Bodyweight and gym options, so you can train at home or in a gym
• Low price, with a 60-day refund window

Cons

• Misleading messaging that squats and deadlifts do not train the glutes
• The “238% better” headline oversells what one activation study can show
• Low weekly volume may not be enough for experienced lifters
• Not a complete strength program on its own

Who It’s For (and Who Should Skip It)

Unlock Your Glutes makes the most sense for beginners and busy women who want a simple, structured way to add glute work to their week. It also fits people who sit a lot and want to strengthen their hips. Men can use it too; the exercises work the same for everyone.

Skip it if you already follow a solid program that includes hip thrusts, bridges and abduction work. You likely have the key pieces. And if you have hip, knee or back pain, get assessed by a physical therapist or doctor before starting any new program.

Price, Guarantee and Upsells

At the time of writing, the sales page lists the digital version at about $17. A physical version with DVD and book is listed at about $27 plus $7.95 shipping and handling. Prices can change, so check the official page before you buy.

Orders are processed by ClickBank, and the sales page offers a 60-day money-back guarantee. That gives you about two full cycles of the program to decide. The two bonuses are bundled in. I did not see a specific upsell on the main page, but ClickBank offers often present extra offers after checkout, so read each page carefully.

Coach Luke’s Verdict

The training approach behind Unlock Your Glutes is better than its marketing. Direct glute work through bridges, thrusts and lateral moves is smart, and it is something I recommend to most women who want stronger, shapelier hips.

Where I disagree is the message that you should drop squats and deadlifts. Keep them. Use a program like this as a focused add-on, not a replacement. For a low price and a 60-day refund window, it is a reasonable buy for beginners.

My rating: 3.8/5

If you want a simple glute plan to bolt onto your routine, see the current price on the official site.

Frequently Asked Questions

The Bottom Line

Unlock Your Glutes is a short, affordable glute program from a qualified creator. The exercise choices are sound. The anti-squat marketing is not.

If you treat it as a focused add-on to a full-body strength routine, it can help you train your glutes more directly and consistently. Keep squatting, keep hinging, eat enough protein, and give it time. That combination is what builds real results.

This review is for educational purposes only and is not medical advice. Talk with your doctor before starting a new diet, exercise or supplement program, especially if you are pregnant, nursing, taking medication, or managing a health condition. Individual results vary.