Can Fasting Improve Your Gut Health? Here’s What the Science Says
Your gut never seems to clock out, does it? From your morning coffee to that late-night snack, it's working nonstop...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,834 articles20+ years coaching7 martial arts
More articles
Probiotics for Gut Health: What They Are, What They Do, and How to Get More
Ever feel like your stomach has a mind of its own — bloated one day, cranky the next? You've probably...
9 Signs of an Unhealthy Gut You Shouldn’t Ignore
Bloated after almost every meal? Tired no matter how much you sleep? It's easy to brush these things off as...
How Your Diet Affects Your Gut Microbiome (And What to Eat)
Ever feel bloated, sluggish, or just "off" and can't figure out why? The answer might be living inside you: trillions...
The Gut-Brain Connection: How Your Gut Health Affects Your Mental Health
You've felt it before a job interview: that unmistakable churn in your stomach. Or you've noticed that a stressful week...
How Poor Gut Health Leads to Serious Health Problems
Ever notice how a stressful day can tie your stomach in knots, or how certain foods leave you bloated and...
How Gut Bacteria Affects Your Weight (And What You Can Do About It)
Ever met someone who eats whatever they want and never gains a pound, while you feel like you gain weight...
Your Gut and Your Immune System Are Basically Best Friends. Here’s Why That Matters
Ever wonder why a rough patch of stress or a few days of junk food can leave you feeling run-down...
Autophagy and Gut Health: How Your Body’s Built-In “Self-Clean” Mode Protects Your Microbiome
Imagine your body has a tiny cleanup crew working around the clock, sweeping out worn-out parts and recycling them into...
How to Improve Your Gut Microbiome: 7 Simple Habits That Make a Real Difference
Have you ever felt bloated, sluggish, or just "off" and couldn't figure out why? What if the answer was hiding...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.