Your Gut Is Smarter Than You Think: The Gut Microbiome Explained
Right now, deep inside you, trillions of tiny living creatures are hard at work: digesting your lunch, training your immune...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,834 articles20+ years coaching7 martial arts
More articles
How to Repopulate Your Gut With Good Bacteria (And Why It Matters)
Ever finished a round of antibiotics and felt like your digestion was suddenly off? Or wondered why some people seem...
What Sugar Is Really Doing to Your Gut (And Why It’s More Than Just Calories)
You already know sugar isn't exactly a health food. But when most people think about cutting back, they're thinking about...
Feed Your Gut the One Thing It Craves Most: Fiber
Ever finish a meal and feel bloated, sluggish, or just… off? Your gut might be trying to tell you something...
5 Fermented Foods That Supercharge Your Gut Microbiome
Ever feel like your stomach has a mind of its own: bloated one day, sluggish the next, perfectly fine the...
The Microbiome Diet: A Simple 3-Phase Eating Plan to Transform Your Gut Health
You eat a "healthy" lunch and still feel bloated by 3 p.m. Your energy crashes, your stomach gurgles, and you...
How Poor Sleep Is Secretly Wrecking Your Gut Health (And What to Do About It)
You toss, you turn, you finally drift off at 2 a.m. and the next day your stomach feels bloated, cranky...
EFT Tapping: Can This Simple Technique Really Reduce Stress and Pain?
Imagine calming your nerves by gently tapping your fingers on a few spots on your face and body. Sounds a...
6 Breathing Exercises That Can Help Your Body Heal Itself
Have you ever noticed how a single deep breath can calm you down in a tense moment? That's not a...
The Importance of Exercise for Your Physical and Mental Health
You know you should move more. You've known it for years. But somewhere between the alarm clock and the end...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.