Natural Healing Therapies for Holistic Health: An Honest Guide
Ever feel like a doctor's visit treats your symptom but misses you: the whole, tired, stressed-out person behind it? You're...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,834 articles20+ years coaching7 martial arts
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Family Emotional Health at Home: How to Keep Everyone Okay When You’re All Stuck Together
Ever notice how a house can feel loving one minute and like a pressure cooker the next? When everyone's under...
Self-Care for Stay-at-Home Parents: How to Recharge So You Can Show Up for Your Kids
It's 3 p.m., you've been "on" since sunrise, and you can't remember the last time you finished a hot cup...
Eat Healthy Every Day: How to Make Nutrition Part of Your Self-Care Routine
You light candles, take bubble baths, and maybe treat yourself to a face mask on Sunday nights. But when was...
Working From Home? Here’s How to Stay Healthy, Active, and Sane
You rolled out of bed, opened your laptop, and now it's 6 p.m. you never left your chair, never saw...
Essential Oils for Mood: What Scent Can and Can’t Do
You walk into a spa, catch that first whiff of lavender, and feel your shoulders drop before you've even sat...
Home Skin Care: How Taking Care of Your Skin Is the Ultimate Self-Care
Ever look in the mirror after a long day and wish your skin looked a little happier? You don't need...
Beat Cabin Fever: Self-Care Strategies That Actually Work When You’re Stuck at Home
You've checked the fridge for the fifth time, even though nothing new appeared. The walls feel a little closer than...
How to Stay Active at Home: Simple Moves That Keep You Fit (No Gym Needed)
Ever look at your day and realize the most exercise you got was walking from the couch to the fridge...
Home Quarantine Anxiety: How to Protect Your Mental Health When You’re Isolated
The walls feel closer than usual. The days blur together, your phone buzzes with worrying news, and being stuck at...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.