Stay-at-Home Self-Care: 6 Ideas to Protect Your Health and Sanity
It's 3 p.m. You're still in the same shirt you slept in, you've had four cups of coffee and zero...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,834 articles20+ years coaching7 martial arts
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Adrenal Glands and Hormones: What They Do and Why They Matter
Ever felt your heart pound before a big moment, or noticed you feel most awake in the morning and drag...
Thyroid Hormones, Metabolism, and Weight Loss: What You Need to Know
You're eating well and moving more, but the scale won't budge, and a little voice whispers, "Maybe it's my thyroid."...
Natural Ways to Balance Your Hormones and Feel Like Yourself Again
Some days, you just don't feel like you. Maybe you're exhausted no matter how much you sleep, your moods swing...
Hormones Explained: Who’s Really Running the Show in Your Body
Ever have a day where you're exhausted for no reason, snapping at everyone, and craving sugar by 3 p.m.? It's...
Feeling Off? These 10 Signs Could Mean a Hormone Imbalance
Ever have that nagging feeling that something just isn't right — you're tired all the time, your mood is all...
Hormonal Imbalances in Men: Causes, Symptoms & What to Do
Feeling tired all the time, struggling to build muscle, or just not like yourself lately? A lot of guys chalk...
Why Your Hormones Are Out of Whack: Causes of Hormonal Imbalances in Women
Ever feel like your body flipped a switch and forgot to tell you? One month you feel great, and the...
The Pituitary Gland: The Tiny Gland That Controls Almost Everything
Imagine something the size of a pea, tucked behind the bridge of your nose, quietly deciding how tall you grow...
What Is Serotonin? Your Guide to the Mood and Happiness Hormone
Ever notice how a walk in the sunshine, a good night's sleep, or a laugh with a friend can lift...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.