Can an Underactive Thyroid Cause Infertility? What Every Woman Should Know
You've been trying to grow your family, month after month, and the disappointment is starting to wear on you. You're...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,834 articles20+ years coaching7 martial arts
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8 Superfoods to Keep Your Mind and Body Healthy
What if some of the best "medicine" for your brain and body was sitting right in your grocery cart? No...
Mindfulness for Mental Health: Simple Practices That Can Change Your Life
Do you ever feel like your mind is running the show — spinning with worry, replaying stressful moments, or dragging...
Healthy Habits That Boost Your Physical Health and Wellbeing
Ever notice how some people seem to have steady energy, sleep well, and just feel good in their bodies? It's...
Laughter Really Is the Best Medicine: Here’s the Proof
When was the last time you laughed so hard your cheeks hurt and you couldn't catch your breath? Chances are...
Workplace Wellbeing: Simple Ways to Protect Your Health at Work
You spend a huge chunk of your waking life at work, so doesn't it make sense to protect your health...
How to Improve Your Emotional Health and Wellbeing Starting Today
Have you ever had one of those days where everything feels heavy, even when nothing "big" is wrong? Maybe you're...
How to Improve Your Energy Levels Naturally (No Caffeine Required)
Do you ever hit that afternoon slump where your eyelids feel heavy and reaching for another coffee seems like the...
How Your Body Posture Affects Mental Health and Wellbeing
Ever noticed how you slump when you're feeling low, or stand a little taller when things are going your way...
Why Social Distancing Works (and How to Actually Do It)
We've all been there: a coworker sniffling two feet away, a crowded checkout line during flu season, a friend who...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.