How to Protect Yourself from Viruses: 7 Practical Strategies That Actually Work
Cold and flu season rolls around, someone in your house starts sniffling, and suddenly you're wondering if you're next. Sound...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,834 articles20+ years coaching7 martial arts
More articles
7 Signs Your Immune System Is Weakened (And What to Do About It)
It feels like you catch every bug going around the office, your latest cold is dragging into its second week...
8 Best Immune-Boosting Soups to Keep You Healthy All Year Long
Ever notice how a warm bowl of soup just feels like medicine when you're run down? There's a reason for...
Does Echinacea Really Boost Your Immune System? Here’s What the Science Says
Cold season rolls around, and suddenly everyone's reaching for the same little bottle of herbal drops. Your coworker swears by...
The Best Supplements to Boost Your Immune System (And What to Know Before You Buy)
It's day two of the sniffles, and you're standing in the pharmacy aisle staring at a wall of bottles. Immune...
How to Boost Your Immune System Quickly: 8 Habits That Actually Work
Feeling a scratchy throat coming on and wishing you could hit a "reset" button on your body? We've all been...
Viral vs. Bacterial Infections: What’s the Difference and Why It Matters
You wake up with a sore throat, a stuffy nose, and that achy, run-down feeling. Should you call the doctor...
What Is R0 (R-Naught)? Understanding How Fast a Disease Spreads
Remember when the whole world suddenly started talking about a mysterious number during outbreaks in the news? That number was...
Exercise and Inflammation: How Just 20 Minutes a Day Can Make a Real Difference
You've probably heard that exercise is "good for you" about a thousand times. But here's something that doesn't get talked...
Acute vs. Chronic Inflammation: What’s the Difference and Why It Matters
Stub your toe and it turns red, hot, and swollen for a day or two — annoying, but it heals...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.