Yoga and the Mind-Body Connection: Benefits That Go Way Beyond Flexibility
When you hear "yoga," do you picture someone folding into a pretzel or touching their toes with ease? That's the...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,826 articles20+ years coaching7 martial arts
More articles
The Mind-Body Connection: How Deep Breathing Can Transform Your Health
You take about 20,000 breaths a day and think about almost none of them. Yet the way you breathe right...
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You know that feeling when your shoulders are practically touching your ears, your jaw is tight, and you didn't even...
How to Use Mindful Eating to Finally Overcome Emotional Eating
Ever polished off a whole bag of chips during a stressful day and barely tasted a single one? Or reached...
Can Mindful Eating Actually Make Food Taste Better? (Yes, Here’s How)
Ever scarfed down a whole meal in front of the TV, then looked at your empty plate and thought, wait...
7 Simple Ways to Eat Mindfully (Even If You’re Always in a Rush)
You're standing at the kitchen counter, fork in one hand, phone in the other, and somehow your plate is already...
Mindful Eating for Weight Loss: How Slowing Down Can Help You Slim Down
Have you ever wolfed down a meal so fast that you were reaching for seconds before your body even knew...
Mindful Eating Exercises: Simple Practices That Rewire How You Think About Food
Have you ever finished a whole bag of chips and thought, wait, did I even taste those? Or eaten lunch...
The Real Benefits of Mindful Eating (Beyond Just Losing Weight)
You finished the whole bowl. You know you did, because it's empty. But if someone asked you what it tasted...
Mindful Eating for Children: How to Raise Kids Who Have a Healthy Relationship With Food
Does dinnertime at your house ever feel like a battle? One kid won't touch anything green, another wants dessert before...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.