The Superfood Benefits of Avocados: Why This Creamy Fruit Belongs in Your Diet Every Day
You're standing in the produce aisle, squeezing avocados like you're checking a tire, and you can't help wondering: is this...
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Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,827 articles20+ years coaching7 martial arts
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From Sea to Plate: Why Fish Is Nature’s Best Omega-3 Superfood
You've heard it a hundred times: "Eat more fish, it's good for you." But why, exactly? What is it about...
Health Benefits of Beans: Why Legumes Belong on Your Plate
The main health benefits of beans come from fiber and plant protein. A cup of cooked beans or lentils gives...
Health Benefits of Eggs: What Daily Eggs Do for You
The main health benefits of eggs come from how much nutrition fits in one small, cheap package. A large egg...
Leafy Greens: The Superfood Your Brain, Gut, and Skin All Need
Be honest: how many servings of greens did you eat yesterday? If the answer is somewhere around "zero," you're in...
Health Benefits of Nuts: Which Nuts Are Healthiest
The main health benefits of nuts come from a rare combination: healthy fats, plant protein, fiber and minerals like magnesium...
Garlic: The Superfood Powerhouse Your Body Has Been Waiting For
You crush a couple cloves into your dinner, and suddenly the whole kitchen smells amazing. But did you know that...
Mushrooms: The Remarkable Superfood Hiding in Plain Sight
Take a stroll down the produce aisle and you'll pass them without a second thought: those humble little caps sitting...
The Superfood Powers of Oats: Why This Humble Grain Deserves a Daily Spot on Your Plate
Nobody has ever posted a bowl of oatmeal and called it life-changing. It doesn't photograph well. It doesn't come in...
Best Supplements for Lowering High Cholesterol Naturally
You just got your bloodwork back, and there it is: your cholesterol is higher than you'd like. Maybe your doctor...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.