Green Bean Casserole Without Canned Soup (Fresh Beans, 147 Calories)
A green bean casserole without canned soup is not harder to make. It is a mushroom cream sauce, which takes about ten minutes in the skillet you already have out. The payoff is fresh, snappy beans, real mushroom flavor, and...
Cauliflower Mashed Potatoes (Half Cauliflower, 134 Calories)
Most cauliflower mashed potatoes recipes go all the way to cauliflower, and that is why people say they taste like a compromise. This one stops at half. Half Yukon Gold potatoes, half cauliflower, mashed together with Greek yogurt and a...
Coach Luke’s picks
Nutrition support I recommend
Organic Super GreensWhole-food nutrition in one scoop
Complete Plant-Based ProteinHit your protein without a chalky shake
Organic FiberFills you up and steadies blood sugar
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Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.