Greek turkey meatballs solve the lean-meat problem the Greek way: crumbled feta and grated onion inside the meatball, oregano and dill doing the aromatics, and a hot oven instead of a splattering pan.
Five meatballs and a generous share of lemon yogurt sauce come to 39 grams of protein and about 339 calories per serving — calculated from the exact ingredients below.
This is Mediterranean eating at its most practical: lean protein, herbs over heaviness, yogurt where cream would be. My free macro calculator shows where a dinner like this fits in your protein, carb, and fat picture.
- 39 g protein and about 339 calories per serving, sauce included, calculated from the actual ingredients
- 35 minutes total, and the oven does 20 of them unattended
- Grated onion and feta inside the mix are what keep lean turkey juicy
- Meatballs keep 4 days and freeze for 2 months — a doubled batch is meal-prep gold
- Honest caveat: overmixing is the meatball killer — stop stirring the moment it comes together
Why This Recipe Works
The Mediterranean pattern earns its reputation by being livable: real flavors, normal ingredients, nothing banned. These meatballs are that pattern in weeknight form — lean poultry made delicious with herbs, brine, and yogurt instead of butter and breadcrumbs.
At 39 grams per serving, one plate covers the protein dose — 25 to 30 grams per meal — that helps protect muscle through the years when it starts slipping away quietly.
And because they bake on one sheet pan, the effort-to-payoff math favors doubling: forty meatballs take the same 20 oven minutes as twenty.
A Few Notes on the Ingredients
Ground turkey at 93% lean is the sweet spot again — lean enough to keep the numbers honest, enough fat to stay tender with the onion’s help.
Feta goes inside the meatballs, not just on top — little briny pockets that season from within. Crumble it fine so it distributes instead of clumping.
Grated red onion — with its juice — is the same juiciness trick from my turkey burgers, and it matters even more in a smaller meatball.
Dried oregano outperforms fresh in the mix, exactly as it does in souvlaki marinade. Save the fresh herbs for the dill in the sauce.
Greek Turkey Meatballs with Lemon Yogurt Sauce
Ingredients
Equipment
Method
- Preheat the oven to 400°F and line a sheet pan with parchment.
- Gently mix the turkey, feta, grated onion, minced garlic, egg, oregano, half the dill, 0.5 teaspoon salt, and the pepper — stop as soon as it’s combined.
- Roll into 20 meatballs, about 2 tablespoons each. Wet hands keep the mixture from sticking.
- Bake 18 to 20 minutes, until the centers reach 165°F.
- While they bake, stir the Greek yogurt, lemon juice, grated garlic, remaining dill, and remaining salt into a sauce.
- Serve the meatballs over rice, in pitas, or on a pile of greens, with the sauce for dipping or drizzling.
Nutrition
Notes
Made this recipe?
Tap a star below to rate it. A written review is optional, but I read every one.
Get the printable
28-Day Mediterranean Meal Plan
Four weeks of breakfasts, lunches, dinners and snacks with 34 of my recipes, weekly grocery lists and Sunday prep guides. Includes 28 free daily coaching emails.
Get the printable →Make It Your Own
- Pita night: tuck them into warm pitas with tomato, cucumber, and the sauce — dinner becomes handheld.
- Protein boost: serve over lemon rice with an extra dollop of sauce, or add a side of white beans dressed in olive oil.
- Lighter: skip the feta in the mix and it drops about 30 calories per serving — compensate with an extra pinch of salt.
- Ground chicken version: works one-for-one; watch the oven a couple minutes early.
- Freezer play: double everything, bake both trays, freeze one — future dinner in the time it takes to reheat.
Storage, Leftovers, and Serving
Meatballs keep 4 days refrigerated and 2 months frozen; reheat covered with a splash of water so they steam back to tender. The sauce keeps 3 days — always stored separately, always cold.
Hungry again by 10 a.m.? Start with breakfast. No powder needed.
7 high-protein breakfasts with 17 to 31 g of protein each, calculated nutrition, and a Sunday prep plan that makes weekday mornings a 90-second job. From a NASM-certified coach with more than 20 years of results.
- 7 recipes, real numbers
- No protein powder
- Free, straight to your inbox
Want to see what's inside first? See the free breakfast guide
Serve over rice, orzo, or greens, or make it a spread with tomatoes and olives. They’re first cousins to my chicken souvlaki with tzatziki — same flavor family, different weeknight.
Meal Prep Tools I Use
Good containers and a couple of sheet pans make it easy to cook once and eat well all week. A food scale keeps portions honest, and an air fryer reheats leftovers without drying them out. Here is what I recommend. (As an Amazon Associate I earn from qualifying purchases.)
Want the full list? See all 11 in my Healthy Meal Prep Kitchen collection.
Where I shop
Where I Buy My Pantry Staples
Thrive Market is the online grocery membership I use for pantry staples. It is handy for the oils, nuts, seeds, spices and gluten-free basics that recipes like this one call for, delivered to your door.
Get 40% off your first order →Referral link: new members get 40% off their first order (up to $30), and Thrive Market gives me store credit if you join. I only recommend products I use myself or recommend to my clients.
Frequently Asked Questions
Why Are My Turkey Meatballs Tough or Rubbery?
Overmixing, almost every time. Combine the ingredients with a light hand and stop the moment nothing’s streaky — working the meat develops proteins that bounce. Rolling with wet hands and pulling them at 165°F handles the rest.
Can I Make Greek Meatballs Without Feta?
Yes — they’ll still be good, just quieter. Add an extra quarter teaspoon of salt to replace the feta’s brine, or stir a spoonful of olive tapenade into the mix for a different kind of salty depth. Goat cheese also works if feta’s the only objection.
Are Turkey Meatballs Healthy?
These run 39 grams of protein at about 339 calories per serving, baked rather than fried, with yogurt standing where cream sauce usually does. Compared to classic beef-and-breadcrumb meatballs in red sauce, you’re saving meaningful calories while gaining protein.
Your This-Week Plan
Bake a double batch this week — one tray for two dinners, one for the freezer. That’s three future meals from one 35-minute session, which is the kind of trade that makes the whole month easier. More ideas in this lane live in the Mediterranean diet recipes section.
This article is for general education and isn’t medical or nutrition advice. Nutrition values are calculated from the listed ingredients and will vary with brands and substitutions. If you have a health condition, food allergy, or take medication, please check with your doctor or a registered dietitian before changing how you eat.
Practical, no-gimmick tips on healthy aging, hormones, fitness and nutrition.
- One email a week, no spam
- Real tips on aging, hormones, fitness and food
- Unsubscribe anytime
Free. I never share your email.
Affiliate links — I may earn a commission at no extra cost to you.
- 1
Organic Super GreensSpirulina, chlorella & organic superfoods in one scoop — for the days your plate isn’t perfect.
See Super Greens review →Check price - 2
Organic Super RedsBeets, berries & polyphenols for circulation and stamina — the other half of your greens.
See Super Reds review →Check price - 3
Complete Plant-Based ProteinHit your protein without a chalky shake. Mixes clean in smoothies, oats or water.
See Plant Protein review →Check price
Show 4 more picks ↓
- 4
Organic FiberMost people get half the fiber they need. Fills you up and keeps blood sugar steady.
See Fiber review →Check price - 5
Probiotic Gut SupportBetter digestion and less bloat, so you get more out of the food you eat.
See Probiotic review →Check price - 6
Organic D3-K2 2000Two nutrients most of us run short on — immunity, mood and bone support.
See D3-K2 review →Check price - 7
Organic CoffeeOrganic mushroom coffee with six adaptogens. Same cup, better ingredients.
See Coffee review →Check price
Not sure which one fits you? Take my quick Supplement Match →
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Talk with your doctor before starting a new supplement.
