Keto deviled eggs might be the most perfect low-carb snack there is. They’re cheap, they take 20 minutes of real work, and a plate of them in the fridge makes it easy to say no to the chips at 3 p.m.
A serving of four halves has 1 g net carbs and 13 g of protein for about 266 calories, calculated from the listed ingredients. They’re sugar-free, since the tang comes from dijon and a little pickle brine instead of sweet relish.
If you’re not sure how much protein your snacks should be pulling, my free macro calculator sets your daily protein, fat, and carb targets in about a minute.
- 1 g net carbs and 13 g protein per serving of four halves, about 266 calories.
- Steam, don’t boil. Steamed eggs peel cleanly almost every time, even when they’re fresh.
- Push the yolks through a sieve for a filling with no lumps at all.
- Skip sweet relish. A spoonful of dill pickle brine gives the same tang with no sugar.
- Make the parts ahead and fill the whites the day you serve them.
Why This Works on Keto
Eggs are one of the most reliable foods on keto. Each one has around 6 grams of protein and well under a gram of carbs, and they’re filling in a way that most packaged snacks simply aren’t.
Classic deviled eggs often get their tang from sweet pickle relish, which adds sugar you don’t need. Dill pickle brine and dijon give you the same bright bite and keep the carbs close to zero.
Bacon earns its spot on top. A little salty crunch turns a basic egg into something that feels like a treat, and treats you can eat freely are what keep a plan from feeling restrictive.
A Few Notes on the Ingredients
Eggs that are a week or two old peel more easily than very fresh ones. Steaming them for 12 minutes and then dropping them into ice water loosens the shell even more.
Mayonnaise is the base of the filling, so its flavor matters. Choose one made with avocado or olive oil, with no added sugar. A little sour cream lightens it and adds tang.
Dijon mustard gives a sharper, more rounded bite than yellow mustard. Start with the amount listed, taste, and add more if you like a bolder filling.
Bacon should be cooked crisp and broken into small pieces. Add it just before serving so it stays crunchy instead of softening in the fridge.
Keto Bacon Dijon Deviled Eggs
Ingredients
Method
- Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add the eggs in a single layer, cover, and steam 12 minutes.
- Move the eggs to a bowl of ice water and chill 10 minutes. Meanwhile, cook the bacon until crisp, drain, and break into small pieces.
- Peel the eggs, halve them lengthwise, and pop the yolks into a bowl. Arrange the whites on a platter.
- Press the yolks through a fine sieve, or mash them very well with a fork. Stir in the mayonnaise, sour cream, dijon, pickle juice, salt, and pepper until smooth. Taste and adjust.
- Spoon or pipe the filling into the whites.
- Just before serving, dust with smoked paprika and top each egg with a piece of bacon and a few chives.
Nutrition
Notes
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- Dairy free: Leave out the sour cream and use an extra tablespoon of mayonnaise.
- Avocado style: Mash half an avocado into the yolks in place of half of the mayonnaise, and add lime juice.
- Spicy: Add a few drops of hot sauce to the filling and top with thin jalapeño slices.
- Smoked salmon: Skip the bacon and top each egg with a small curl of smoked salmon and fresh dill.
- Buffalo: Stir 1 tsp buffalo sauce into the filling and top with crumbled blue cheese.
Storage, Leftovers, and Serving
Filled deviled eggs keep in a covered container in the fridge for up to 2 days. For longer storage, keep the whites and filling separate for up to 4 days and pipe them the day you eat them.
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Deviled eggs don’t freeze well, since the whites turn rubbery. Serve them cold, straight from the fridge, and keep them chilled if they’ll sit out for more than an hour or two.
They’re great for meal prep snacks, picnics, and holiday tables. For more ideas, browse my keto snacks and fat bombs.
Frequently Asked Questions
How Do You Get Hard Boiled Eggs to Peel Easily?
Steam them instead of boiling. Set the eggs in a steamer basket over an inch of boiling water, cover, and cook 12 minutes, then move them straight to ice water for 10 minutes. Crack them all over and peel under a trickle of running water.
Are Deviled Eggs Keto?
Yes, as long as the filling doesn’t use sweet relish or sugar. This version has about 1 g net carbs, 13 g protein, and 23 g fat per serving of four halves, which makes it an easy snack to fit into your day.
How Far Ahead Can I Make Deviled Eggs?
Cook, peel, and halve the eggs, and mix the filling, up to 2 days ahead. Store the whites and the filling separately, then pipe and garnish within a few hours of serving so the tops stay fresh and the bacon stays crisp.
Your This-Week Plan
Here’s the experiment: make a dozen deviled eggs on Sunday and keep them at eye level in the fridge. When you want a snack this week, have a serving first. Pay attention to whether you still want the other thing afterward. Most of the time, a protein-first snack quiets the craving.
This recipe is for general education, not medical advice. Nutrition values are estimates and will vary with brands. If you’re pregnant, have a health condition, or take medication for blood sugar or blood pressure, check with your doctor before starting keto.
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