What to Do With Pulp From Juicing: 25 Ways to Use It (Not Toss It)

What should you do with the pulp from juicing? Eat it, cook with it, or compost it, but don’t throw it in the trash.

Juicing pulp is almost pure fiber plus a fair amount of the vitamins and minerals your juicer couldn’t squeeze out. It’s also free, and you’re making a cup or two of it every time you juice.

A lot of people feel guilty about pulp until they get organized about it. The simplest system sends most of it to three places: a freezer bag for broth, a batch of crackers or muffins on the weekend, and the compost bin.

Here are 25 uses, sorted by how much effort they take, plus what to do with the ingredients that make the best pulp.

Tap to enlarge

Want this for later? Save the cheat sheet to Pinterest, then find your best next step in 60 seconds.Save to PinterestTake the 60-sec Greens Check

Share this cheat sheet on your site

Free to use on your blog or website. Copy the code below and keep the credit line.

<a href="https://coachluke.com/what-to-do-with-juicing-pulp/"><img src="https://eyybtsvy67t.exactdn.com/wp-content/uploads/infographics-gpt/what-to-do-with-juicing-pulp-683x1024.png" alt="What to do with juicing pulp infographic: a table of pulp types (apple, carrot, beet, celery and cucumber, greens, ginger and turmeric) with best uses and notes" width="600" style="max-width:100%;height:auto"></a> <p>Cheat sheet: <a href="https://coachluke.com/what-to-do-with-juicing-pulp/">What to Do With Pulp From Juicing: 25 Ways to Use It (Not Toss It)</a> by <a href="https://coachluke.com/">Coach Luke</a></p>Copy embed code

First, What’s Actually in Juicing Pulp

A juicer separates the liquid from the plant structure. The liquid takes most of the water-soluble vitamins, sugars, and minerals.

The pulp keeps nearly all the insoluble fiber, a good share of the soluble fiber, and a meaningful amount of the nutrients that were bound to the cell walls. How much depends on your juicer: a cold-press leaves drier, more spent pulp; a centrifugal leaves wetter pulp with more nutrition still in it.

Either way, that fiber is exactly what I keep telling you juice is missing. Using the pulp is the honest fix for the biggest downside of juicing. I explain the tradeoff in does juicing remove fiber and nutrients.

25 Ways to Use Pulp from Juicing

No-Effort (Under 2 Minutes)

1. Stir it back into the juice. A spoonful or two turns a thin juice into something closer to a smoothie, fiber included.
2. Add it to oatmeal or overnight oats. Apple, carrot, and pear pulp disappear into oats and add sweetness.
3. Blend it into a smoothie. Any pulp, any smoothie. Nobody notices greens pulp behind a banana.
4. Mix into Greek yogurt or cottage cheese with cinnamon. Sweet pulps only.
5. Stir into soup or chili. Celery, carrot, and greens pulp thicken soup and vanish.
6. Freeze it in a zip bag for broth. Keep adding until the bag is full, then simmer with water, onion, and salt for 45 minutes. Strain. Best vegetable broth you’ll make for free.
7. Fold into scrambled eggs or an omelet. Savory pulps: spinach, kale, pepper, tomato.

Some Effort (A Bowl and 15 Minutes)

8. Pulp muffins. Replace about a cup of the flour in any muffin recipe with sweet pulp. Carrot-apple-ginger pulp makes a muffin that tastes like carrot cake.
9. Pulp pancakes. Half a cup of apple or beet pulp into pancake batter. Beet pulp makes pink pancakes kids love.
10. Veggie burgers. Two cups savory pulp, a can of black beans mashed, an egg, half a cup oats, spices. Form patties, bake at 400°F for 25 minutes, flipping once.
11. Pulp crackers. Two cups pulp, half a cup ground flax, a quarter cup water, salt, and herbs. Press thin on parchment, score, bake at 300°F for about an hour until crisp.
12. Meatball or meatloaf extender. A cup of carrot-celery pulp in a pound of ground turkey adds moisture and stretches the meat.
13. Pulp hummus. Blend beet or carrot pulp into chickpea hummus. Beet hummus is genuinely beautiful.
14. Fruit leather. Sweet pulp plus a little honey, spread thin, dried in the oven on the lowest setting for 4 to 6 hours.
15. Energy bites. Sweet pulp, oats, nut butter, a little maple syrup. Roll, chill.
16. Dog treats. Carrot or apple pulp, oat flour, an egg, peanut butter (xylitol-free). Bake until firm. Skip grapes, onion, and anything your vet has flagged.

Dried and Stored

17. Dehydrate it into pulp powder. Spread thin on a tray, dry at 135°F (or oven lowest setting, door cracked) until brittle, then grind. A tablespoon of green pulp powder boosts any smoothie.
18. Pulp “flour” for baking. Same as above, ground fine. Swap up to a quarter of the flour in quick breads.
19. Seasoning blend. Dried celery, carrot, and herb pulp plus salt makes a vegetable seasoning for soups and roasts.
20. Citrus pulp sugar. Dried orange or lemon pulp blended with sugar for baking or rims.

Not for Eating

21. Compost. Pulp breaks down fast and is nearly ideal compost material. Mix with dry leaves or paper so it doesn’t turn slimy.
22. Chickens, rabbits, or a neighbor’s chickens. Most vegetable pulp is a treat. Skip citrus and onion.
23. Garden mulch. A thin layer around plants, covered with mulch, feeds the soil.
24. Face or body scrub. Cucumber or carrot pulp with a spoon of oats and honey. Use once, don’t store.
25. Natural dye. Beet pulp stains cotton and eggs a soft pink. Turmeric-ginger pulp gives yellow.

Which Pulp Works for What

How to Store Pulp Safely

Pulp spoils faster than juice because it’s wet, warm from the juicer, and has a lot of surface area. Use it the same day or get it into the freezer. Portion it into half-cup or one-cup amounts in bags or silicone muffin trays so you can grab exactly what a recipe needs.

Frozen pulp keeps about three months. If your pulp ever smells sour or fizzy, it goes in the compost, not the muffins.

One practical tip: line the pulp container of your juicer with a produce bag before you start. When you’re done, lift the bag out, tie it, and it’s ready for the freezer.

That single habit is what makes it realistic to use your pulp instead of scraping it into the trash. For more on keeping everything fresh, see how long fresh juice lasts.

Juicing Pulp FAQ

Your This-Week Plan

• Put a gallon zip bag in the freezer labeled “broth.” Every pulp goes in it this week.
• Stir one spoonful of pulp back into tomorrow’s juice and see if you mind it. Most people don’t.
• On the weekend, make one batch of pulp muffins or crackers from the freezer bag. Then simmer the rest into broth.
• For the recipes that make the most usable pulp, see the best fruits and vegetables for juicing, and keep the beginner’s guide handy for the rest of the routine.

This article is for general education and isn’t medical, nutrition, or veterinary advice. Juicing pulp is raw and perishable; use it the same day or freeze it, and discard anything that smells off. Check with your vet before feeding pulp or homemade treats to pets, and with your provider if you’re adding a lot of fiber to your diet quickly.