The Best Diet Plan in the World
When you’re choosing a diet plan, the sheer number of options can be a little overwhelming. Will you cut out fat? Carbs? Will you depend on a liquid diet to get you to your weight goal? What about prepackaged meals?…
When you’re choosing a diet plan, the sheer number of options can be a little overwhelming. Will you cut out fat? Carbs? Will you depend on a liquid diet to get you to your weight goal? What about prepackaged meals?…
Our lean muscle mass depends on protein for nourishment. Protein contains the building blocks of life, and those building blocks are vital for creating lean muscle mass. Therefore, to build more lean muscle, you’ll need to eat more protein. How…
Dieters have many theories about the healthiest approach to weight loss. Some prefer low-fat diets because they tend to be healthier for the heart and low in calories. Others prefer low-carb diets because they are low in sugar and help…
Think of your metabolism as a sorting machine. Whenever you eat something, your metabolism takes the food and files it under ‘energy’ or ‘stored fat’. Now imagine what happens when that machine gets bogged down. Eating three large meals a…
“All you can eat!” Those four words are enough to send many dieters into a panic. Unlimited food – and the ability to serve yourself massive portions – is not conducive to losing weight. Still, you can safely navigate a…
Nobody relishes the idea of dieting during the holidays. With so many seasonal treats about (and several days of leftovers), it’s not easy to stick to your plan. But consider the alternative: Eating whatever you want for days on end,…
If you’re on a diet, it makes sense to eat diet foods and drink diet sodas, right? The diet food industry certainly hopes you think so. In reality, diet foods and drinks can be just as bad for you as…
Along with vegetables, fruit is one of the healthiest foods you can eat. But all fruits are not created equal. Some are very high in sugar, which can lead to blood glucose spikes and crashes, excessive hunger, and persistent sugar…
Have a sweet tooth? Don’t let your love of desserts sabotage your diet plan! There are plenty of lower calorie alternatives that will satisfy your cravings without straining your skinny jeans. If you’re dying for some ice cream, try a…
It’s been proven that eating several small meals throughout the day can keep your metabolism in overdrive. But how do you eat so much and still manage to come in under your daily calorie allotment? By eating smart snacks under…