Smoothie Recipes

Healthy smoothie recipes that actually keep you full: protein, fiber, and greens in every glass, with full nutrition per serving.

Papaya lime smoothie in two glasses with lime wheels beside a halved papaya and pineapple chunks

Papaya Lime Smoothie (20 g Protein, Tropical Tofu Blend)

Papaya does not get as much attention as mango or pineapple, but its soft, honeyed flavor is perfect for smoothies. This papaya lime smoothie pairs it with sweet pineapple, a splash of light coconut milk and plenty of fresh lime...

Blueberry almond butter smoothie topped with almond butter, blueberries and oats

Blueberry Almond Butter Smoothie (18 g Protein, With Oats)

Some mornings you want a smoothie, and some mornings you want a bowl of oatmeal. This blueberry almond butter smoothie gives you both. Rolled oats blend right into a creamy base of soy milk, frozen blueberries, and banana, and almond...

Peach green smoothie topped with hemp hearts beside a halved peach, baby spinach and fresh ginger

Peach Green Smoothie (24 g Protein, Spinach and Ginger)

If green smoothies have ever tasted like lawn clippings to you, this one is the fix. This peach green smoothie hides a big handful of spinach behind sweet frozen peaches, a little banana, and a warm hint of fresh ginger...

Peaches and cream smoothie in a tall glass with a yogurt swirl, peach slices and rolled oats on top

Peaches and Cream Smoothie (22 g Protein, No Powder)

Peaches and cream is a classic summer flavor, and it works just as well in a glass. This peaches and cream smoothie blends frozen peaches with soy milk, soy yogurt, oats, and hemp hearts into something that tastes like peach...

Mango lassi smoothie in two tall glasses dusted with cardamom beside a halved lime and frozen mango cubes

Mango Lassi Smoothie (21 g Protein, No Powder)

A mango lassi is creamy, tangy and just a little floral from cardamom. This mango lassi smoothie keeps all of that but swaps dairy yogurt for soy yogurt and adds silken tofu and hemp hearts, so it is thick enough...

Chocolate cherry smoothie topped with a fresh cherry and cocoa beside a bowl of dark sweet cherries

Chocolate Cherry Smoothie (23 g Protein, No Powder)

Chocolate and cherry is one of those pairings that always feels a little indulgent. This chocolate cherry smoothie blends sweet frozen cherries with cocoa, soy milk, almond butter, and hemp hearts into a thick shake that tastes like dessert but...

Raspberry mint smoothie in a tall glass topped with fresh raspberries and a mint sprig

Raspberry Mint Smoothie (24 g Protein, Soy Yogurt Base)

Raspberries and mint are a classic pairing, tart and sweet with a cool, fresh finish. This raspberry mint smoothie blends frozen raspberries with soy yogurt, silken tofu, soy milk, and hemp hearts for a bright pink glass that is as...

Mint chip green smoothie flecked with chocolate chips and topped with fresh mint beside baby spinach

Mint Chip Green Smoothie (22 g Protein, No Powder)

If you love mint chocolate chip ice cream, this is the green smoothie for you. This mint chip green smoothie blends soy milk, spinach, frozen banana, and fresh mint into a cool, creamy shake, then finishes with a spoonful of...

Carrot cake smoothie topped with cinnamon and walnuts beside fresh carrots and a small bowl of rolled oats

Carrot Cake Smoothie (22 g Protein, No Powder)

Carrot cake is a spring classic, especially around Easter. This carrot cake smoothie captures that warm, spiced flavor in a glass, blending fresh carrot, frozen banana, rolled oats, walnuts, cinnamon, soy milk, and hemp hearts into a creamy, cozy shake...

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