Smoothie Recipes

Healthy smoothie recipes that actually keep you full: protein, fiber, and greens in every glass, with full nutrition per serving.

Pineapple coconut smoothie with a fresh pineapple wedge on the rim beside a bowl of pineapple chunks

Pineapple Coconut Smoothie (23 g Protein, Hawaiian Style)

When the weather is still gray, a tropical smoothie can feel like a little escape. This pineapple coconut smoothie blends frozen pineapple and banana with light coconut milk, soy milk, and silken tofu for a creamy, Hawaiian style glass that...

Mocha protein smoothie dusted with cocoa beside cold brew coffee, coffee beans and banana

Mocha Protein Smoothie (20 g Protein, Coffee and Cocoa)

If your morning starts with coffee and not much else, this mocha protein smoothie is an easy upgrade. Cold brew coffee and cocoa give it a rich mocha flavor, while silken tofu, soy milk, and hemp hearts turn it into...

Acai berry smoothie in a tall glass topped with blueberries, raspberries and hemp hearts beside mixed berries

Acai Berry Smoothie (25 g Protein, No Powder)

Acai bowls are beautiful, but they are often more fruit and sugar than anything else. This acai berry smoothie keeps the deep purple color and tangy berry flavor, then adds soy milk, silken tofu, and hemp hearts so it drinks...

Matcha green smoothie dusted with matcha powder beside a bowl of matcha, fresh spinach and banana

Matcha Green Smoothie (27 g Protein, Silken Tofu)

If you love a matcha latte, this is your new morning smoothie. This matcha green smoothie blends earthy matcha with spinach, frozen banana, soy milk, and silken tofu into a creamy jade green drink that tastes fresh and gently sweet...

Banana bread smoothie topped with cinnamon, walnuts and a banana slice beside a ripe banana and rolled oats

Banana Bread Smoothie (25 g Protein, No Powder)

There is something comforting about the smell of banana bread in the oven. This banana bread smoothie brings that same cozy flavor to breakfast, blending frozen banana, rolled oats, walnuts, cinnamon, soy milk, silken tofu, and peanut butter into a...

Avocado mango smoothie in a tall glass with a lime wheel beside a halved avocado and mango chunks

Avocado Mango Smoothie (26 g Protein, Creamy Silken Tofu)

Avocado in a smoothie might sound unusual, but it is the secret to a texture that tastes like a milkshake. This avocado mango smoothie blends sweet frozen mango with a little avocado, silken tofu, soy milk, and fresh lime for...

Chocolate peanut butter smoothie topped with a peanut butter drizzle beside half a banana

Chocolate Peanut Butter Smoothie (20 g Protein, No Powder)

This chocolate peanut butter smoothie tastes like a milkshake and drinks like breakfast. It gets its protein from soy milk, silken tofu, and peanut butter instead of a scoop of powder, and frozen banana makes it thick and naturally sweet...

Strawberry banana smoothie topped with hemp hearts beside fresh strawberries and sliced banana

Strawberry Banana Smoothie (24 g Protein, No Powder)

Some flavors never go out of style. This strawberry banana smoothie keeps everything you love about the classic, thick, pink, and sweet, but builds it on soy milk and silken tofu instead of juice, so it actually carries you through...

Green protein smoothie topped with hemp hearts beside baby spinach, pineapple and banana

Green Protein Smoothie (20 g Protein, No Powder)

Plenty of green smoothies taste like lawn clippings or leave you hungry by 10 a.m. This green protein smoothie fixes both problems. Pineapple and banana make it sweet and tropical, spinach disappears into the background, and silken tofu, soy milk...

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