Digestive Enzymes for Weight Loss: Benefits and Limits
Digestive enzymes for weight loss: what they actually do, what they don't, and how to reduce bloating while losing weight...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Chicken Burrito Bowls (Chipotle-Style, 59 g Protein)
A chicken burrito bowl is the takeout order I get asked about most, so here is the version I make...
5 Mistakes People Make When Buying Collagen
Stand in front of the collagen shelf for thirty seconds and you'll see why smart women walk away with the...
Healthy Sweet Potato Casserole (No Marshmallows, 229 Calories)
A healthy sweet potato casserole starts with a simple question: what is the marshmallow layer actually for? Sweet potatoes are...
Bra Bulge: What Causes Back Fat Around Your Bra (and What Actually Helps)
The roll around your bra band is part fat, part bra fit, part posture. Here's how to tell which...
Muay Thai for Fitness: What It Really Does for Your Body
Is Muay Thai good for fitness? It's some of the best conditioning training on earth. A real class burns 500...
How to Lose 40 Pounds in a Month: The Honest Answer
Losing 40 pounds in a month would take 10 pounds a week — it doesn't exist. Here's what a powerful...
Natural GLP-1 Support Supplements: What Actually Helps
Natural GLP-1 support supplements: which fibers, proteins, and bitter compounds like hops are studied for supporting your own GLP-1 response.
Creatine for Men Over 40: Strength, Muscle, and Recovery
Most of the guys who ask me about creatine for men over 40 have the same story. They used to...
Shrimp Tacos with Cabbage Slaw (15 Minutes, 31 g Protein)
These shrimp tacos are the fastest real dinner I know. Shrimp tossed in chili, cumin, and lime, seared for four...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.