Keto Lunch Recipes

Keto lunch recipes for busy days: low-carb soups, salads, and lettuce wraps you can make ahead, with net carbs, protein, and calories calculated for every serving.

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Keto stuffed pepper soup with ground beef, bell peppers and cauliflower rice topped with melted cheddar

Keto Stuffed Pepper Soup (7 g Net Carbs, One Pot)

Keto stuffed pepper soup skips the fussy part of stuffed peppers, the hollowing and stuffing and baking, and gives you the same savory beef, sweet pepper, and tomato flavor in a single pot. Cauliflower rice stands in for the white...

Keto chicken salad with toasted pecans, celery and green onion served with romaine leaves

Keto Chicken Salad (2 g Net Carbs, Pecans and Celery)

Classic keto chicken salad gets its sweetness from grapes or dried cranberries, and that's where the carbs creep in. This version skips the fruit and gets its interest from toasted pecans, plenty of celery, and a tangy Dijon dressing. Each...

Keto taco soup with ground beef topped with cheddar, sour cream, avocado and cilantro

Keto Taco Soup (5 g Net Carbs, No Beans or Corn)

Most taco soup recipes are loaded with beans and corn, which quietly add up to a lot of carbs. This keto taco soup keeps the seasoned beef, tomatoes, and chiles, then melts cream cheese into the broth so it's rich...

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