Keto Dinner Recipes

Easy keto dinner recipes the whole family will eat: skillet meals, casseroles, slow cooker dinners, and sheet-pan suppers with calculated net carbs and plenty of protein.

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Keto beef and broccoli with sliced flank steak in a savory sauce topped with sesame seeds

Keto Beef and Broccoli (6 g Net Carbs, 25-Minute Stir-Fry)

Keto beef and broccoli tastes like the takeout favorite, but the sauce is built on coconut aminos, garlic, and fresh ginger instead of sugar and cornstarch. A tiny pinch of xanthan gum gives it that glossy, clingy finish. A serving...

Keto balsamic chicken thighs with mushrooms and spinach in a cast iron skillet

Keto Balsamic Chicken (4 g Net Carbs, One-Skillet Dinner)

Keto balsamic chicken works because a little balsamic goes a long way. Two tablespoons, reduced with broth and finished with butter, turn into a tangy, glossy sauce that coats seared chicken thighs and a skillet full of mushrooms. Each plate...

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Keto Italian meatballs baked in tomato sauce with melted mozzarella and fresh basil

Keto Italian Meatballs (6 g Net Carbs, Baked in Sauce)

Keto Italian meatballs live or die by texture. Skip the breadcrumbs without a plan and you get dense little hockey pucks. This version uses almond flour soaked in cream and a generous amount of parmesan, so every meatball stays soft...

Keto chili with no beans topped with cheddar, sour cream and green onion

Keto Chili (7 g Net Carbs, No Beans Needed)

Keto chili is proof that the beans were never the best part. This pot leans on 90% lean ground beef, a heavy hand of chili powder and cumin, and a spoonful of cocoa that makes the whole thing taste like...

Keto zucchini lasagna slice showing layers of zucchini, meat sauce, ricotta and mozzarella

Keto Zucchini Lasagna (6 g Net Carbs, Not Watery)

Keto zucchini lasagna has a reputation problem. Too many versions come out of the oven as a soupy mess. This one uses thin zucchini planks that are salted and roasted first, so every slice stands up on the plate like...

Keto chicken curry in a golden coconut sauce with spinach, served with cauliflower rice

Keto Chicken Curry (8 g Net Carbs, Better Than Takeout)

Keto chicken curry made at home is one of the best trades you can make on this way of eating. Restaurant curries often lean on sugar, thickeners, and a mountain of rice. This one gets its body from full-fat coconut...

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